Sat 26th Dec 2020 at 10:00am by Murphey
Run > General
-
Time
7:33
-
Miles
0.86
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
45.86
-
Stride(cm)
116
-
Cals
115
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 85cal 10.54/17.4kmph
2) 0.38km - 1:51(4:55/km) 30cal 12.19/12.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
155 154-156 |
0.13 |
1:13 |
35 |
9:15 |
158 156-158 |
0.19 |
1:47 |
34 |
9:02 |
158 156-158 |
0.25 |
2:22 |
36 |
9:32 |
156 156-156 |
0.31 |
2:50 |
28 |
7:29 |
159 158-162 |
0.38 |
3:24 |
34 |
9:03 |
157 156-158 |
0.44 |
3:57 |
32 |
8:35 |
157 156-158 |
0.50 |
4:33 |
36 |
9:39 |
157 154-160 |
0.56 |
5:08 |
35 |
9:19 |
158 158-158 |
0.63 |
5:42 |
35 |
9:13 |
158 156-160 |
0.69 |
6:14 |
31 |
8:23 |
159 156-162 |
0.75 |
6:42 |
28 |
7:32 |
161 160-162 |
0.81 |
7:12 |
30 |
7:58 |
161 160-162 |
0.86 |
7:33 |
21 |
8:16 |
161 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
0.9 |
7:33 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.94% |
More |
800m |
4:17 |
8:36 |
43.00% |
More |
1km |
5:21 |
8:37 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.81 |
5km |
32:01 |
10:18 |
43.55 |
5M |
54:40 |
10:56 |
41.46 |
10km |
1:09:48 |
11:14 |
40.51 |
10M |
1:59:11 |
11:55 |
39.18 |
Half |
2:41:28 |
12:20 |
37.95 |
20M |
4:19:52 |
13:00 |
37.36 |
Mara |
5:52:04 |
13:26 |
36.77 |
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