Sat 26th Dec 2020 at 8:00am by DocM

Run > General

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Time
1:24:47
Miles
7.50
Min/mi
11:18
Pacing
81%
WAVA
50.13
Stride(cm)
83
Cals
559
Cadence
171
BPM
124
%MHR
73.1
B/mi
1405
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/139bpm 83cal
2) 1m - 11:05(11:05/m) 120/136bpm 71cal
3) 1m - 12:07(12:07/m) 119/139bpm 75cal
4) 1m - 9:57(9:57/m) 132/145bpm 75cal
5) 1m - 12:00(12:00/m) 123/139bpm 72cal
6) 1m - 11:30(11:30/m) 123/135bpm 63cal
7) 1m - 11:35(11:35/m) 133/152bpm 83cal
8) 0.5m - 6:05(12:10/m) 128/151bpm 37cal

10:29 11:05 12:07 9:57 12:00 11:30 11:35 6:05

Pace

11%

30%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	117 91-130	1287	185 180-190	8/4
0.50	5:22	2:37	10:28	135 130-139	1413	190 188-192	13/2
0.75	8:01	2:39	10:37	133 128-139	1411	189 188-190	3/2
1.00	10:29	2:27	9:50	129 121-133	1268	187 134-190	2/4
1.25	13:19	2:51	11:23	117 108-123	1331	164 128-188	4/9
1.50	15:48	2:29	9:54	124 119-131	1229	187 184-188	0/10
1.75	18:23	2:35	10:19	119 115-126	1227	176 132-188	3/17
2.00	21:33	3:11	12:42	120 98-136	1525	162 122-190	10/5
2.25	24:01	2:28	9:51	123 116-131	1211	187 184-188	1/7
2.50	27:30	3:29	13:55	114 104-126	1587	155 120-188	7/17
2.75	31:03	3:33	14:13	116 99-133	1650	152 128-188	9/4
3.00	33:41	2:38	10:31	127 106-139	1336	181 132-192	12/4
3.25	36:11	2:31	10:02	133 130-139	1335	187 184-190	2/4
3.50	38:33	2:22	9:27	141 133-145	1333	188 186-190	6/4
3.75	40:54	2:21	9:22	129 126-132	1209	187 184-190	0/15
4.00	43:37	2:44	10:54	127 117-133	1385	171 128-188	3/10
4.25	47:09	3:31	14:05	117 105-132	1648	147 118-194	11/1
4.50	49:39	2:30	10:02	134 126-139	1344	186 134-190	3/3
4.75	52:23	2:44	10:57	127 116-133	1391	174 128-188	4/10
5.00	55:37	3:14	12:55	116 106-128	1498	160 128-188	6/3
5.25	58:22	2:45	11:01	126 114-135	1388	181 130-188	6/1
5.50	1:00:50	2:28	9:51	128 121-135	1260	187 182-190	1/10
5.75	1:03:59	3:09	12:36	121 107-131	1524	157 128-188	6/3
6.00	1:07:07	3:08	12:34	117 102-128	1470	163 126-188	4/2
6.25	1:10:20	3:13	12:51	126 107-140	1619	161 116-188	11/4
6.50	1:13:36	3:15	13:02	120 103-141	1563	165 128-188	4/2
6.75	1:16:06	2:31	10:02	145 139-152	1456	188 186-188	7/1
7.00	1:18:42	2:36	10:25	143 137-148	1489	185 134-190	3/2
7.25	1:21:52	3:10	12:39	128 114-147	1620	160 126-190	3/6
7.50	1:24:48	2:56	11:44	125 108-151	1467	170 128-194	21/3

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 55m, Flat prediction 1:24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	13:01
15 5.5%	11:07
13 2.8%	11:49
13 2.5%	10:32
10 6.7%	14:31
See your biggest climbs

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	186	6.4	1:05:00	10:12
Walk	23.4	130	1.1	19:48	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.60%	More
800m	4:36	9:16	47.78%	More
1km	5:57	9:34	48.22%	More
Mile	9:34	9:34	50.98%	More
5k	33:55	10:55	50.26%	More
5 miles	55:20	11:04	50.30%	More
10k	1:09:53	11:15	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	32:03	10:19	53.18
5M	54:11	10:50	51.37
10km	1:08:53	11:05	50.61
10M	1:56:29	11:39	49.36
Half	2:36:56	11:59	47.87
20M	4:10:21	12:31	47.28
Mara	5:37:18	12:52	46.51

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