Sat 26th Dec 2020 at 9:00am by Deadbeat

Run > parkrun

cold

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Time
24:45
Miles
3.10
Min/mi
7:59
Pacing
94%
WAVA
60.84
Stride(cm)
122
Cals
419
Cadence
165
BPM
155
%MHR
85.4
B/mi
1241
Asc(m)
58
Surface
Mixed

Notes & Comments

Mv solo parkrun

Split Summary
===
1) 1m - 7:59(7:59/m) 151/158bpm 130cal
2) 1m - 7:52(7:52/m) 157/161bpm 135cal
3) 1m - 8:05(8:05/m) 158/162bpm 140cal
4) 0.1m - 49(8:16/m) 161/163bpm 14cal

7:59 7:52 8:05 49

Pin Map

0mi in 0

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	129 111-147	1016	172 168-176	2/1
0.25	1:53	54	7:08	152 147-155	1084	172 170-174	2/2
0.38	2:51	59	7:50	155 154-156	1213	169 164-172	3/2
0.50	3:50	59	7:52	153 153-154	1204	167 164-168	3/1
0.63	4:52	1:01	8:09	154 152-156	1256	167 164-170	4/1
0.75	5:55	1:03	8:28	155 154-156	1311	165 162-166	4/1
0.88	6:57	1:02	8:18	156 155-157	1294	166 164-168	1/2
1.00	7:58	1:01	8:11	155 154-157	1267	166 164-168	1/2
1.13	8:57	58	7:45	157 155-159	1218	166 160-170	2/1
1.25	9:56	59	7:51	157 157-158	1232	166 164-168	0/2
1.38	10:55	59	7:55	155 154-157	1228	166 162-168	2/3
1.50	11:51	56	7:32	157 156-158	1182	166 164-168	0/3
1.63	12:51	59	7:55	158 157-159	1251	166 162-170	2/2
1.75	13:47	56	7:26	158 157-159	1175	164 162-166	2/3
1.88	14:50	1:03	8:25	158 155-160	1329	163 158-170	5/2
2.00	15:51	1:01	8:08	159 158-161	1292	163 160-166	3/3
2.13	16:55	1:05	8:37	158 156-161	1362	162 156-168	4/5
2.25	17:53	58	7:42	156 154-156	1202	163 160-166	3/3
2.38	18:53	1:00	7:57	156 155-159	1239	165 160-170	1/8
2.50	19:54	1:02	8:12	157 155-158	1287	164 162-166	0/2
2.63	20:51	57	7:35	159 156-161	1205	164 160-168	2/3
2.75	21:54	1:03	8:22	160 157-161	1337	162 158-166	2/2
2.88	22:54	1:00	8:01	159 157-162	1274	165 164-166	3/2
3.00	23:56	1:02	8:16	161 158-162	1330	163 160-164	0/2
3.10	24:45	49	8:19	161 160-162	1340	164 162-164	1/2

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:45	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.31%	More
800m	3:49	7:40	52.62%	More
1km	4:47	7:42	54.54%	More
Mile	7:50	7:50	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:48	7:59	60.84
5M	41:05	8:13	59.89
10km	51:43	8:19	59.45
10M	1:25:39	8:34	59.38
Half	1:54:02	8:42	58.59
20M	2:58:35	8:56	59.28
Mara	3:57:45	9:04	59.38

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