Sat 26th Dec 2020 at 9:00am by runningfrog

Run > General

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Time
26:00
Miles
2.41
Min/mi
10:47
Pacing
79%
WAVA
46.37
Stride(cm)
95
Cals
289
Cadence
157
BPM
130
%MHR
76.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/153bpm 121cal 6.02/6.43mph
2) 1m - 12:34(12:34/m) 129/155bpm 127cal 4.77/6.26mph
3) 0.41m - 3:27(8:27/m) 138/159bpm 41cal 7.1/7.47mph

9:58 12:34 3:27

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	99 76-117	1157	149 110-170
0.25	2:42	1:14	9:53	125 120-129	1234	169 166-170
0.38	3:55	1:13	9:47	133 125-148	1300	170 170-170
0.50	5:08	1:13	9:43	148 147-149	1437	171 170-174
0.63	6:21	1:13	9:45	144 138-149	1403	171 168-172
0.75	7:33	1:12	9:34	147 145-149	1407	172 172-172
0.88	8:45	1:12	9:39	151 149-152	1457	172 172-174
1.00	9:59	1:13	9:47	151 150-153	1478	172 172-172
1.13	11:13	1:15	9:56	149 143-154	1480	171 170-172
1.25	12:27	1:13	9:48	155 153-155	1518	168 134-172
1.38	14:01	1:34	12:33	139 134-150	1745	146 128-164
1.50	15:52	1:51	14:51	125 114-136	1857	135 122-162
1.63	17:27	1:35	12:41	121 118-125	1534	141 124-166
1.75	19:05	1:37	12:59	116 111-121	1506	143 126-164
1.88	20:58	1:53	15:05	118 111-126	1780	132 124-164
2.00	22:34	1:37	12:53	118 110-123	1520	141 124-164
2.13	23:44	1:10	9:17	120 111-132	1114	160 126-174
2.25	24:43	59	7:56	139 132-147	1102	174 172-176
2.38	25:45	1:02	8:12	154 147-158	1263	175 172-178
2.41	26:01	16	8:07	158 158-159	1284	174 172-174

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	169	2	19:34	9:46
Walk	24.8	125	0.4	6:27	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.28%	More
800m	4:39	9:21	44.90%	More
1km	6:01	9:40	45.25%	More
Mile	9:43	9:43	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	34:49	11:12	45.20
5M	1:00:11	12:02	42.71
10km	1:17:16	12:26	41.61
10M	2:13:33	13:21	39.86
Half	3:02:11	13:54	38.41
20M	4:56:22	14:49	37.41
Mara	6:44:18	15:26	36.57

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