Sat 26th Dec 2020 at 8:00am by Fairs

Walk > General

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Time
32:55
Miles
1.48
Min/mi
22:14
Stride(cm)
68
Cals
176
Cadence
106
BPM
94
%MHR
51
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 92/103bpm 119cal 42/58rpm
2) 0.48m - 10:20(21:44/m) 100/112bpm 57cal 44/56rpm

22:35 10:20

Pin Map

0mi in 0

Pace

28%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:30	80 67-88	2040	102 94-110
0.13	2:56	1:20	21:23	89 83-95	1903	106 100-112
0.19	4:13	1:17	20:39	84 81-86	1734	109 106-114
0.25	5:37	1:24	22:26	95 87-99	2131	107 104-108
0.31	7:06	1:29	23:40	91 86-96	2154	109 108-112
0.38	8:24	1:18	20:47	93 92-94	1933	106 100-108
0.44	9:33	1:09	18:29	95 92-98	1756	106 104-108
0.50	10:56	1:23	22:01	91 87-94	2003	104 96-110
0.56	12:58	2:03	32:41	86 79-91	2810	105 98-108
0.63	14:28	1:30	23:56	93 88-99	2226	103 96-110
0.69	16:09	1:40	26:46	99 96-102	2650	98 82-104
0.75	17:39	1:31	24:08	95 92-97	2293	101 88-108
0.81	18:56	1:17	20:32	98 94-102	2013	104 98-110
0.88	20:07	1:11	18:56	97 95-100	1837	109 106-110
0.94	21:19	1:12	19:19	98 94-102	1892	109 108-110
1.00	22:36	1:16	20:23	95 92-99	1936	109 108-112
1.06	23:51	1:15	20:04	100 95-103	2007	106 96-110
1.13	25:07	1:16	20:08	102 98-109	2054	106 100-108
1.19	26:22	1:15	20:04	104 100-112	2088	108 104-112
1.25	27:43	1:21	21:36	101 97-105	2181	107 104-108
1.31	28:56	1:13	19:33	100 98-102	1955	107 104-110
1.38	30:13	1:17	20:27	97 94-99	1983	106 102-110
1.44	31:26	1:13	19:29	96 90-102	1870	106 104-108
1.48	32:56	1:30	39:47	95 92-98	3780	104 104-106

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:55	19:56	More
1km	12:24	19:58	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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