Sat 26th Dec 2020 at 8:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:16:41
  • Miles
    9.07
  • Min/mi
    8:27
  • Pacing
    54%
  • WAVA
    66.34
  • Stride(cm)
    119
  • Cals
    1169
  • Cadence
    160
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1415
  • Asc(m)
    291
  • Hillscore
    26
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 165/176bpm 136cal 6.57/7.18mph
2) 1m - 9:38(9:38/m) 167/176bpm 146cal 6.23/7.1mph
3) 1m - 9:11(9:11/m) 173/185bpm 151cal 6.54/9.31mph
4) 1m - 10:56(10:56/m) 170/184bpm 175cal 5.49/8.66mph
5) 1m - 7:28(7:28/m) 164/167bpm 110cal 8.04/8.62mph
6) 1m - 7:45(7:45/m) 165/169bpm 115cal 7.74/9.1mph
7) 1m - 7:07(7:07/m) 168/178bpm 109cal 8.44/9.18mph
8) 1m - 7:45(7:45/m) 166/189bpm 115cal 7.73/8.68mph
9) 1m - 7:35(7:35/m) 165/174bpm 110cal 7.92/9.46mph
10) 0.02m - 10(7:54/m) 166/168bpm 2cal 7.59/8.56mph
9:08 9:38 9:11 10:56 7:28 7:45 7:07 7:45 7:35 10

Pace

32% 33% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 157 105-169 1514 154 152-160 1/5
0.50 4:41 2:16 9:04 165 160-167 1497 156 154-160 2/3
0.75 6:51 2:10 8:41 169 163-176 1467 157 152-160 1/1
1.00 9:07 2:16 9:05 170 166-173 1544 157 154-166 6/0
1.25 11:33 2:26 9:45 167 153-174 1628 159 154-166 9/0
1.50 13:55 2:21 9:25 167 155-173 1573 157 150-162 5/1
1.75 16:24 2:30 9:59 167 163-171 1667 159 154-166 14/0
2.00 18:46 2:21 9:26 168 162-176 1584 160 154-166 15/0
2.25 21:10 2:24 9:35 170 163-175 1628 160 154-168 14/0
2.50 23:16 2:06 8:25 172 166-176 1448 162 156-166 13/0
2.75 27:11 3:55 +1:31 15:39 177 171-185 2770 158 122-166 13/0
3.00 30:18 3:08 +53 12:31 175 161-182 2190 162 122-178 12/2
3.25 33:31 3:13 +30 12:51 175 168-181 2250 164 154-174 35/0
3.50 36:16 2:44 10:58 179 171-183 1962 157 146-166 23/0
3.75 39:51 3:35 +1:05 14:20 168 152-184 2408 158 122-170 19/0
4.00 43:22 3:31 +30 14:04 160 150-169 2250 158 146-180 45/18
4.25 45:16 1:55 7:39 164 160-167 1253 162 158-174 0/28
4.50 47:37 2:21 +29 9:25 164 162-166 1544 160 122-170 0/14
4.75 49:30 1:53 7:32 163 161-165 1228 161 156-168 0/13
5.00 51:18 1:48 7:12 165 162-167 1188 162 158-166 1/25
5.25 53:12 1:53 7:33 166 164-169 1254 161 158-164 3/10
5.50 55:10 1:58 7:53 166 164-168 1308 161 158-166 8/10
5.75 57:16 2:06 8:24 166 163-169 1394 165 162-168 13/5
6.00 1:00:11 2:55 +1:06 11:39 163 152-166 1900 167 122-176 1/17
6.25 1:01:50 1:39 6:36 165 162-167 1088 164 160-172 0/23
6.50 1:03:50 2:00 8:01 171 162-178 1371 163 158-170 2/9
6.75 1:05:34 1:44 6:56 167 163-171 1158 161 158-164 0/27
7.00 1:07:18 1:44 6:54 169 166-171 1167 162 160-164 0/20
7.25 1:09:10 1:52 7:28 166 163-170 1239 161 156-164 0/9
7.50 1:11:09 2:00 7:59 165 151-171 1317 159 154-162 0/9
7.75 1:13:04 1:54 7:37 161 153-164 1226 161 156-166 0/2
8.00 1:15:03 2:00 7:59 171 161-189 1365 164 158-172 5/4
8.25 1:16:58 1:55 7:41 169 166-172 1297 161 156-166 2/4
8.50 1:20:16 3:18 +1:26 13:12 163 140-171 2150 164 122-172 0/6
8.75 1:22:18 2:02 8:07 169 167-174 1371 162 158-164 8/0
9.00 1:26:12 3:55 +2:12 15:38 160 141-170 2502 167 122-176 1/3
9.02 1:26:24 12 9:12 166 164-168 1528 166 166-166 0/0

Heart

167/189max
  • Show Beats/Mile

Elevation

Asc 291m, Range 238m, Flat prediction 1:07:18
Elevation Graph
Biggest Climbs (m) Min/mi
237 4.8% 10:30
21 4.2% 7:19
See your biggest climbs

Cadence

160 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 160 9 1:15:28 9:07
Walk 5.0 123 0.1 4:36 1:28:44
Still 0.1 - - 4 -
Pause 6.8 - - 6:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 57.11% More
800m 3:23 6:49 64.57% More
1km 4:20 6:59 65.75% More
Mile 7:03 7:03 69.03% More
5k 24:19 7:50 68.21% More
5 miles 42:15 8:27 64.31% More
10k 57:15 9:13 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 65.88
5km 24:36 7:55 67.44
5M 40:46 8:09 66.64
10km 51:20 8:16 66.27
10M 1:25:03 8:30 66.31
Half 1:53:16 8:39 65.49
20M 2:57:28 8:52 66.24
Mara 3:56:21 9:01 66.32
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