Sat 26th Dec 2020 at 9:00am by markgall

Run > General
  • Time
    24:46
  • Miles
    2.95
  • Min/mi
    8:24
  • Pacing
    73%
  • WAVA
    55.47
  • Stride(cm)
    107
  • Cals
    338
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1272
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 144/161bpm 70cal 7.01/11.15mph
2) 0.44m - 3:43(8:27/m) 157/166bpm 56cal 7.1/11.12mph
3) 0.1m - 36(6:08/m) 150/162bpm 8cal 9.77/11.73mph
4) 0.11m - 1:07(10:11/m) 160/165bpm 16cal 5.89/10.12mph
5) 0.1m - 37(6:22/m) 152/161bpm 8cal 9.44/10.48mph
6) 0.1m - 1:04(10:35/m) 159/163bpm 16cal 5.67/10.08mph
7) 0.09m - 37(6:39/m) 144/159bpm 7cal 9.03/10.67mph
8) 0.11m - 1:07(10:33/m) 156/166bpm 16cal 5.68/10mph
9) 0.09m - 36(6:26/m) 148/160bpm 8cal 9.32/10.58mph
10) 0.1m - 1:01(10:19/m) 160/167bpm 15cal 5.82/9.98mph
11) 0.09m - 36(6:25/m) 134/148bpm 5cal 9.34/10.87mph
12) 0.11m - 1:07(10:27/m) 155/158bpm 15cal 5.74/10.35mph
13) 0.09m - 36(6:22/m) 149/154bpm 8cal 9.43/10.54mph
14) 0.1m - 1:06(10:52/m) 163/173bpm 16cal 5.53/10.31mph
15) 0.1m - 36(6:11/m) 137/151bpm 6cal 9.71/10.83mph
16) 0.11m - 1:06(10:04/m) 157/161bpm 16cal 5.95/10.18mph
17) 0.09m - 35(6:14/m) 153/162bpm 8cal 9.63/10.69mph
18) 0.1m - 1:05(10:29/m) 162/170bpm 16cal 5.72/10.56mph
19) 0.1m - 36(6:21/m) 142/148bpm 7cal 9.45/10.5mph
20) 0.1m - 1:02(10:09/m) 161/168bpm 15cal 5.91/10.27mph
21) 0.1m - 33(5:40/m) 147/159bpm 6cal 10.6/12.59mph
22) 0.01m - 2(5:32/m) 159/159bpm 10.83/11.31mph
5:19 3:43 36 1:07 37 1:04 37 1:07 36 1:01 36 1:07 36 1:06 36 1:06 35 1:05 36 1:02 33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 11% 27% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 123 89-147 1079 173 162-178 1/7
0.25 2:32 1:26 +22 11:29 144 139-151 1654 175 108-192 6/4
0.38 3:42 1:10 +3 9:17 155 145-161 1439 185 170-194 4/3
0.50 5:12 1:31 +22 12:06 156 145-158 1888 174 160-180 1/6
0.63 6:14 1:02 +8 8:17 142 137-150 1176 188 172-208 7/1
0.75 7:17 1:02 8:20 160 149-166 1332 183 158-206 2/7
0.88 8:46 1:29 +19 11:53 155 148-163 1841 169 110-188 3/4
1.00 9:39 53 7:08 152 144-159 1084 191 162-206 7/2
1.13 10:54 1:15 +16 9:57 152 140-163 1512 187 96-210 6/5
1.25 12:02 1:08 9:06 160 154-165 1457 182 114-210 2/6
1.38 13:04 1:01 8:10 155 146-162 1266 188 100-206 8/2
1.50 14:18 1:14 +8 9:54 151 139-162 1494 174 162-202 4/7
1.63 15:30 1:12 +6 9:40 157 139-165 1517 175 102-206 4/4
1.75 16:29 59 7:51 147 142-159 1153 184 146-206 8/4
1.88 18:17 1:48 +37 14:20 156 134-167 2236 171 122-206 2/8
2.00 19:21 1:04 8:34 145 127-158 1242 188 98-208 6/3
2.13 20:19 58 7:46 150 145-158 1166 186 164-208 7/5
2.25 22:00 1:40 +25 13:24 160 136-173 2143 163 106-208 1/8
2.38 22:55 55 7:20 144 130-161 1056 196 162-208 9/1
2.50 23:59 1:04 8:32 153 149-160 1306 179 164-206 4/7
2.63 25:01 1:03 8:22 162 153-170 1356 188 162-212 3/5
2.75 26:17 1:15 +19 10:04 146 136-162 1469 176 92-210 8/3
2.88 27:51 1:34 +30 12:36 155 141-168 1952 154 90-210 2/8
2.95 28:24 33 6:57 153 142-159 1063 209 198-214 6/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 117m, Range 10m, Flat prediction 24:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 184 2.9 23:54 8:43
Walk 10.0 101 0 2:59 1:03:12
Still 0.4 - - 7 -
Pause 4.7 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.12% More
800m 4:07 8:18 46.58% More
1km 5:29 8:49 45.72% More
Mile 8:51 8:51 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.15
5km 26:10 8:25 55.39
5M 43:20 8:40 54.45
10km 54:33 8:47 54.01
10M 1:30:20 9:02 53.90
Half 2:00:16 9:11 53.15
20M 3:08:21 9:25 53.78
Mara 4:10:46 9:34 53.86
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