Sat 26th Dec 2020 at 9:00am by Bignose

Run > Easy

breezy
cold

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Time
43:56
Miles
5.11
Min/mi
8:36
Pacing
96%
WAVA
59.29
Stride(cm)
112
Cadence
167
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:15(0/m)
2) 0m - 5:09(0/m)
3) 0m - 5:09(0/m)
4) 0m - 5:04(0/m)
5) 0m - 5:04(0/m)
6) 0m - 5:19(0/m)
7) 0m - 5:06(0/m)
8) 0m - 5:14(0/m)
9) 0m - 2:36(0/m)

5:15 5:09 5:09 5:04 5:04 5:19 5:06 5:14 2:36

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	163 98-178	0/0
0.50	4:23	2:09	8:38	163 150-178	0/0
0.75	6:31	2:09	8:35	164 158-176	0/0
1.00	8:39	2:07	8:30	164 158-180	0/0
1.25	10:52	2:13	8:52	165 150-182	0/0
1.50	13:04	2:12	8:49	167 160-184	0/0
1.75	15:07	2:03	8:11	171 166-186	0/0
2.00	17:15	2:08	8:34	169 158-186	0/0
2.25	19:22	2:07	8:28	170 164-188	0/0
2.50	21:27	2:05	8:19	168 128-190	0/0
2.75	23:36	2:09	8:36	168 162-180	0/0
3.00	25:40	2:03	8:14	167 160-182	0/0
3.25	27:56	2:16	9:04	168 138-184	0/0
3.50	30:10	2:14	8:55	167 160-182	0/0
3.75	32:14	2:05	8:19	167 148-178	0/0
4.00	34:22	2:08	8:31	169 162-182	0/0
4.25	36:34	2:12	8:48	168 152-188	0/0
4.50	38:44	2:09	8:38	169 164-182	0/0
4.75	40:52	2:08	8:32	166 158-178	0/0
5.00	42:57	2:05	8:20	168 152-184	0/0
5.11	43:55	58	8:27	165 160-176	0/0

Elevation

Asc 55m, Range 0m, Flat prediction 43:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.1	43:47	8:35
Walk	0.2	133	0	6	6:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.97%	More
800m	4:06	8:14	50.56%	More
1km	5:10	8:19	52.21%	More
Mile	8:21	8:21	54.87%	More
5k	26:31	8:32	58.85%	More
5 miles	42:51	8:34	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	25:56	8:21	60.16
5M	42:56	8:35	59.35
10km	54:03	8:42	58.95
10M	1:29:31	8:57	58.93
Half	1:59:10	9:06	58.16
20M	3:06:37	9:20	58.86
Mara	4:08:28	9:29	58.94

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