Sat 26th Dec 2020 at 8:00am by teapothouse

Run > General

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Time
18:41
Miles
2.41
Min/mi
7:45
Pacing
93%
WAVA
61.89
Stride(cm)
121
Cals
229
Cadence
172
BPM
137
%MHR
79.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 132/144bpm 60cal
2) 1km - 4:44(4:44/km) 142/146bpm 60cal
3) 1km - 4:30(4:30/km) 143/145bpm 57cal
4) 0.88km - 4:15(4:50/km) 139/144bpm 52cal

5:12 4:44 4:30 4:15

Pace

21%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	107 82-131	985	166 112-174
0.25	2:11	1:02	8:14	135 132-137	1110	171 168-174
0.38	3:15	1:04	8:31	138 133-141	1175	171 170-172
0.50	4:17	1:02	8:19	138 135-141	1147	171 168-174
0.63	5:14	57	7:36	141 139-144	1071	172 170-174
0.75	6:13	59	7:51	142 140-146	1114	173 172-174
0.88	7:11	58	7:45	141 141-142	1092	173 170-180
1.00	8:09	59	7:49	140 135-144	1094	174 174-176
1.13	9:06	57	7:37	143 140-146	1089	174 174-176
1.25	10:00	54	7:08	142 141-146	1014	174 172-176
1.38	10:55	55	7:17	143 141-144	1041	173 172-174
1.50	11:49	54	7:15	142 141-144	1029	174 172-176
1.63	12:43	54	7:12	144 143-145	1037	174 174-176
1.75	13:35	52	6:59	144 144-145	1005	176 174-178
1.88	14:32	57	7:35	142 140-145	1077	173 172-176
2.00	15:30	58	7:46	138 137-140	1072	172 172-174
2.13	16:28	58	7:43	137 134-139	1057	175 174-176
2.25	17:24	56	7:24	142 140-143	1051	174 172-176
2.38	18:24	1:00	8:03	139 136-144	1118	172 168-174
2.41	18:43	19	9:15	134 132-136	1240	165 162-168

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.4	18:41	7:45
Walk	0.2	126	0	2	44:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.13%	More
800m	3:34	7:10	56.30%	More
1km	4:27	7:09	58.74%	More
Mile	7:20	7:20	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:41	7:57	61.13
5M	41:34	8:19	59.19
10km	52:45	8:29	58.29
10M	1:28:52	8:53	57.23
Half	1:59:28	9:07	55.92
20M	3:09:57	9:30	55.73
Mara	4:15:22	9:45	55.28

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