Sat 26th Dec 2020 at 9:00am by Big Steve

Run > General

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Time
45:29
Miles
3.26
Min/mi
13:57
Pacing
89%
WAVA
39.81
Stride(cm)
79
Cals
640
Cadence
145
BPM
126
%MHR
73.9
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 132/151bpm 195cal 4.68/5.68mph
2) 1m - 14:10(14:10/m) 127/138bpm 202cal 4.24/4.99mph
3) 1m - 14:47(14:47/m) 126/137bpm 200cal 4.06/5.2mph
4) 0.26m - 3:43(14:31/m) 122/136bpm 43cal 4.13/4.93mph

12:50 14:10 14:47 3:43

Pin Map

Offord Not parkrun route C

0mi in 0

Pace

27%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	111 93-123	1292	154 122-160	0/1
0.25	3:05	1:38	13:02	125 123-129	1629	150 148-152	0/0
0.38	4:43	1:38	13:01	133 129-138	1730	150 148-152	0/1
0.50	6:17	1:34	12:32	132 126-138	1654	150 150-152	2/0
0.63	7:54	1:37	12:57	136 132-141	1760	152 148-154	0/4
0.75	9:33	1:39	13:15	136 117-145	1802	152 148-154	1/0
0.88	11:10	1:37	12:55	144 139-151	1859	149 146-154	2/0
1.00	12:50	1:40	13:17	140 137-144	1860	151 148-152	1/0
1.13	14:37	1:48	14:22	132 128-137	1896	139 108-158	0/2
1.25	16:29	1:52	14:52	131 124-136	1949	137 106-154	1/1
1.38	18:04	1:35	12:42	128 122-133	1625	153 150-154	1/0
1.50	19:58	1:54	15:11	125 118-132	1898	146 122-158	1/0
1.63	21:42	1:44	13:53	128 126-130	1777	145 112-154	0/1
1.75	23:31	1:49	14:31	121 114-128	1757	140 110-156	0/1
1.88	25:22	1:51	14:51	124 110-130	1841	134 112-160	0/2
2.00	27:04	1:42	13:38	122 109-129	1663	155 150-158	0/1
2.13	28:54	1:50	14:40	125 120-130	1834	153 110-160	1/1
2.25	30:48	1:54	15:10	125 109-133	1897	129 106-158	2/0
2.38	32:40	1:52	14:56	122 112-129	1823	142 110-154	2/0
2.50	34:29	1:49	14:30	116 102-130	1683	148 110-160	0/1
2.63	36:10	1:41	13:28	133 131-134	1792	149 114-158	0/1
2.75	37:55	1:44	13:56	131 126-136	1825	145 108-160	0/1
2.88	39:46	1:52	14:55	129 123-133	1923	142 110-158	4/1
3.00	41:47	2:00	16:01	122 105-132	1955	128 106-154	0/1
3.13	43:30	1:43	13:45	118 102-131	1622	141 106-158	1/0
3.25	45:24	1:55	15:16	124 114-134	1894	137 106-158	2/1

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	153	2.8	36:17	13:08
Walk	20.2	111	0.5	9:11	18:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	31.51%	More
800m	6:14	12:33	36.59%	More
1km	7:51	12:37	37.92%	More
Mile	12:50	12:50	39.38%	More
5k	43:16	13:55	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	38.86
5km	43:13	13:55	39.89
5M	1:11:34	14:19	39.46
10km	1:30:07	14:30	39.26
10M	2:29:14	14:55	39.35
Half	3:18:41	15:10	38.90
20M	5:11:07	15:33	39.36
Mara	6:54:14	15:49	39.42

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