Sat 26th Dec 2020 at 8:00am by Sinj

Run > General

Follow User
0 👍

Time
56:40
Miles
6.32
Min/mi
8:58
Pacing
87%
WAVA
52.49
Stride(cm)
101
Cals
615
Cadence
177
BPM
134
%MHR
78.3
B/mi
1200
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125/143bpm 88cal
2) 1m - 8:39(8:39/m) 127/133bpm 88cal
3) 1m - 9:05(9:05/m) 133/144bpm 98cal
4) 1m - 8:30(8:30/m) 134/139bpm 90cal
5) 1m - 9:05(9:05/m) 138/144bpm 101cal
6) 1m - 10:05(10:05/m) 143/150bpm 119cal
7) 0.31m - 2:43(8:40/m) 142/150bpm 31cal
8) 0.01m - 5(12:29/m) 132/133bpm
9) 0m - 3(25:04/m) 131/131bpm

8:25 8:39 9:05 8:30 9:05 10:05 2:43 5 3

Pin Map

Wickham via glebe way

0mi in 0

Pace

15%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	110 60-131	884	176 172-180	0/11
0.50	4:04	2:04	8:15	131 124-138	1080	176 168-178	0/10
0.75	6:15	2:11	8:44	131 121-143	1144	173 168-178	0/11
1.00	8:24	2:09	8:38	127 120-142	1095	175 174-178	2/4
1.25	10:46	2:21	9:24	126 122-131	1185	177 164-182	3/6
1.50	12:52	2:06	8:25	126 123-128	1061	178 174-180	1/7
1.75	14:58	2:06	8:25	126 125-129	1060	177 172-180	4/6
2.00	17:03	2:05	8:20	129 126-132	1075	179 176-182	1/4
2.25	19:08	2:05	8:20	128 126-132	1067	179 176-182	2/4
2.50	21:16	2:08	8:33	130 126-133	1112	179 174-182	2/3
2.75	24:03	2:46	11:06	137 129-144	1520	175 148-180	21/0
3.00	26:08	2:05	8:21	135 131-141	1128	180 178-182	1/6
3.25	28:09	2:01	8:04	135 131-137	1090	178 174-182	2/6
3.50	30:12	2:03	8:13	133 130-136	1092	178 172-182	1/10
3.75	32:25	2:12	8:49	134 130-139	1182	178 176-182	5/5
4.00	34:38	2:14	8:54	134 130-138	1193	179 178-182	3/6
4.25	36:58	2:20	9:21	136 132-142	1272	179 176-182	9/2
4.50	39:14	2:15	9:02	140 138-144	1264	180 178-182	5/1
4.75	41:27	2:13	8:51	139 135-141	1230	178 174-182	3/5
5.00	43:43	2:17	9:07	138 136-141	1259	178 174-184	7/2
5.25	46:16	2:32	10:09	143 140-146	1452	177 174-180	16/0
5.50	48:55	2:39	10:36	143 139-149	1516	174 172-178	15/0
5.75	51:37	2:42	10:47	145 141-147	1564	175 170-182	22/0
6.00	53:49	2:12	8:48	142 138-145	1251	180 178-184	7/2
6.25	56:03	2:14	8:56	143 134-150	1278	176 170-182	3/19
6.32	56:40	37	8:43	132 130-134	1150	176 172-182	0/6

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 82m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.1%	9:54
22 6.8%	10:50
12 1.7%	8:59
See your biggest climbs

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.3	56:34	8:57
Walk	0.2	148	0	6	1:01:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.13%	More
800m	3:56	7:55	48.42%	More
1km	5:02	8:06	49.31%	More
Mile	8:18	8:18	50.90%	More
5k	26:56	8:40	53.41%	More
5 miles	43:39	8:44	53.62%	More
10k	55:36	8:57	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:42	8:36	53.86
5M	44:12	8:50	52.95
10km	55:39	8:57	52.50
10M	1:32:10	9:13	52.38
Half	2:02:43	9:22	51.64
20M	3:12:10	9:37	52.26
Mara	4:15:50	9:46	52.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)