Sat 26th Dec 2020 at 8:00am by Martin63

Run > General

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Time
29:09
Miles
3.11
Min/mi
9:22
Pacing
90%
WAVA
53.18
Stride(cm)
93
Cals
375
Cadence
184
BPM
144
%MHR
84.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 140/157bpm 78cal
2) 1km - 5:35(5:35/km) 144/157bpm 72cal
3) 1km - 6:01(6:01/km) 141/155bpm 76cal
4) 1km - 5:35(5:35/km) 148/160bpm 75cal
5) 1km - 5:39(5:39/km) 146/163bpm 74cal
6) 0.01km - 3(6:06/km) 152/152bpm

6:15 5:35 6:01 5:35 5:39 3

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	119 109-133	1158	186 180-190
0.25	2:27	1:14	9:54	138 134-141	1366	185 176-190
0.38	3:40	1:13	9:44	142 134-151	1383	184 176-188
0.50	4:50	1:10	9:19	151 144-156	1406	187 184-188
0.63	6:17	1:27	11:33	148 133-156	1710	179 118-190
0.75	7:27	1:11	9:25	128 122-135	1205	188 182-190
0.88	8:30	1:02	8:18	143 135-147	1188	188 186-190
1.00	9:33	1:04	8:29	151 145-157	1281	188 186-192
1.13	10:43	1:10	9:19	150 144-156	1398	188 186-190
1.25	11:55	1:12	9:37	149 144-154	1433	186 182-188
1.38	13:19	1:23	11:07	133 122-149	1478	179 124-192
1.50	14:27	1:08	9:03	135 127-143	1223	187 184-188
1.63	15:36	1:10	9:18	144 141-147	1339	185 182-186
1.75	16:49	1:13	9:43	149 142-154	1449	174 86-186
1.88	17:58	1:09	9:10	145 137-153	1330	188 186-190
2.00	19:04	1:06	8:46	146 142-150	1279	187 186-188
2.13	20:16	1:12	9:38	150 146-155	1446	179 140-188
2.25	21:26	1:10	9:16	149 142-153	1382	182 138-188
2.38	22:30	1:04	8:34	149 140-156	1276	186 184-188
2.50	23:37	1:08	9:00	151 141-160	1360	185 184-188
2.63	24:45	1:08	9:04	148 139-163	1341	185 180-188
2.75	25:49	1:04	8:32	151 143-156	1288	186 184-188
2.88	27:02	1:13	9:43	143 135-150	1389	181 92-188
3.00	28:13	1:11	9:25	143 140-147	1347	186 184-188
3.11	29:10	57	8:32	148 144-152	1263	189 184-192

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	3.1	28:42	9:19
Walk	1.6	119	0	28	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.75%	More
800m	4:22	8:47	47.02%	More
1km	5:31	8:52	48.54%	More
Mile	9:00	9:00	50.49%	More
5k	29:04	9:21	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:07	9:22	53.13
5M	48:13	9:39	52.38
10km	1:00:43	9:46	52.00
10M	1:40:32	10:03	51.99
Half	2:13:51	10:13	51.30
20M	3:29:36	10:29	51.91
Mara	4:39:04	10:39	51.99

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