Sat 26th Dec 2020 at 9:00am by Martin63

Run > General

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Time
12:13
Miles
1.16
Min/mi
10:32
Pacing
88%
WAVA
44.04
Stride(cm)
85
Cals
164
Cadence
180
BPM
147
%MHR
86
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 141/153bpm 83cal
2) 0.87km - 5:45(6:35/km) 154/166bpm 81cal

6:29 5:45

Pace

21%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	136 133-140	1600	186 184-188
0.13	1:21	37	9:48	137 132-141	1342	186 184-188
0.19	2:06	45	12:00	138 133-143	1656	161 128-186
0.25	2:42	36	9:35	133 129-140	1274	188 186-190
0.31	3:17	35	9:21	146 142-149	1365	188 186-190
0.38	3:58	41	11:01	143 140-146	1575	185 178-190
0.44	4:34	36	9:33	143 137-151	1365	187 186-190
0.50	5:10	36	9:29	145 143-147	1376	188 186-190
0.56	5:52	43	11:26	147 145-149	1680	188 178-190
0.63	6:31	39	10:16	143 138-148	1469	177 132-190
0.69	7:27	56	15:03	151 142-161	2272	148 122-190
0.75	8:07	39	10:29	139 135-143	1457	181 128-190
0.81	8:43	37	9:45	148 138-155	1444	188 184-190
0.88	9:19	35	9:25	152 150-154	1432	189 186-190
0.94	9:54	35	9:26	157 150-161	1480	186 184-188
1.00	10:30	36	9:34	164 163-165	1568	187 184-188
1.06	11:06	36	9:38	161 158-165	1552	187 184-188
1.13	11:48	42	11:11	161 158-164	1800	175 140-190
1.16	12:14	26	11:34	159 157-160	1839	173 172-174

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	186	1.1	10:51	9:55
Walk	10.5	131	0.1	1:17	18:40
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.75%	More
800m	4:58	10:00	41.33%	More
1km	6:17	10:06	42.62%	More
Mile	10:18	10:18	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.53
5km	34:43	11:10	44.56
5M	57:29	11:30	43.94
10km	1:12:22	11:39	43.63
10M	1:59:51	11:59	43.61
Half	2:39:34	12:11	43.03
20M	4:09:52	12:30	43.55
Mara	5:32:41	12:42	43.61

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