Sat 26th Dec 2020 at 8:00am by Martin63

Run > General

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Time
23:29
Miles
1.99
Min/mi
11:48
Pacing
77%
WAVA
41.28
Stride(cm)
80
Cals
265
Cadence
171
BPM
129
%MHR
75.7
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:54(7:54/km) 114/135bpm 77cal
2) 1km - 7:36(7:36/km) 130/161bpm 84cal
3) 1km - 5:59(5:59/km) 152/164bpm 83cal
4) 0.21km - 2:00(9:43/km) 130/148bpm 21cal

7:54 7:36 5:59 2:00

Pace

31%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	104 83-121	1302	186 184-188
0.13	1:28	41	11:02	115 112-118	1268	185 180-188
0.19	2:17	48	12:55	117 114-122	1512	172 122-186
0.25	3:08	51	13:36	117 112-123	1592	186 182-188
0.31	3:49	41	11:00	120 116-126	1321	188 184-190
0.38	4:28	39	10:25	123 121-126	1281	185 180-186
0.44	5:29	1:01	16:12	114 107-124	1847	124 112-188
0.50	6:19	50	13:25	101 97-106	1355	155 122-194
0.56	7:02	43	11:26	111 101-118	1269	155 82-192
0.63	7:58	56	14:48	124 114-135	1836	157 118-186
0.69	8:57	59	15:49	124 112-133	1960	170 114-192
0.75	9:57	1:00	16:07	114 105-131	1836	155 106-236
0.81	11:01	1:03	16:54	132 118-142	2231	165 146-172
0.88	11:57	57	15:08	112 107-116	1694	161 140-184
0.94	12:36	38	10:14	121 112-128	1238	183 180-186
1.00	13:15	39	10:25	146 132-159	1521	181 170-186
1.06	13:49	34	9:04	154 148-161	1396	186 184-188
1.13	14:23	35	9:15	144 140-147	1333	187 186-188
1.19	14:59	36	9:32	145 143-147	1382	186 184-188
1.25	15:34	34	9:09	153 146-159	1400	186 184-188
1.31	16:09	35	9:21	162 159-164	1516	185 184-186
1.38	16:42	34	8:57	157 153-164	1406	187 186-188
1.44	17:20	38	10:05	156 152-159	1573	171 88-188
1.50	17:59	39	10:23	153 144-159	1588	183 138-190
1.56	18:32	33	8:48	139 135-145	1224	189 188-192
1.63	19:06	34	9:02	152 147-158	1374	189 184-192
1.69	19:46	40	10:40	152 147-159	1622	180 126-190
1.75	20:21	35	9:24	148 147-148	1390	187 186-188
1.81	20:55	34	9:07	149 146-151	1359	187 186-188
1.88	21:43	48	12:48	146 139-150	1869	166 124-188
1.94	22:29	46	12:09	137 134-142	1665	173 126-186
1.99	23:30	1:01	18:46	123 111-136	2309	124 116-128

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	182	1.8	19:02	10:47
Walk	18.3	122	0.2	4:18	19:03
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.86%	More
800m	4:39	9:22	44.13%	More
1km	5:49	9:21	46.06%	More
Mile	9:35	9:35	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.13
5km	37:39	12:07	41.09
5M	1:02:21	12:28	40.51
10km	1:18:31	12:38	40.21
10M	2:10:01	13:00	40.20
Half	2:53:06	13:13	39.67
20M	4:31:04	13:33	40.14
Mara	6:00:53	13:46	40.20

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