Running > General

26th Dec 2020 at 9am by MarkyMarkMark (3M)

  • 24:13
    Time
  • 2.62
    Miles
  • 9:15
    Min/mi
  • 55.20
    WAVA
  • 342
    Cals
  • 163
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

9:23 9:13 5:37

Map

Pin Map

Pace

3% 10% 19% 33% 33% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:50 115 89-134 1131 162 160-166 2/2
2 2:23 1:09 0.25 9:16 135 134-137 1250 162 160-164 1/1
3 3:38 1:15 0.38 9:57 135 133-138 1344 164 160-166 2/2
4 4:47 1:09 0.50 9:12 138 136-139 1270 165 164-168 1/2
5 5:57 1:10 0.63 9:20 139 137-141 1297 165 162-168 1/1
6 7:09 1:12 0.75 9:33 142 140-145 1356 165 162-170 2/1
7 8:14 1:05 0.88 8:43 145 143-145 1263 164 162-168 2/4
8 9:22 1:09 1.00 9:09 143 142-144 1308 163 162-164 6/3
9 10:31 1:09 +43 1.13 9:08 131 121-142 1197 159 96-166 1/2
10 11:45 1:14 1.25 9:51 140 137-143 1379 163 162-168 6/1
11 13:00 1:15 +33 1.38 10:00 140 134-145 1399 163 162-166 2/1
12 14:08 1:08 1.50 9:07 141 136-145 1285 165 162-168 2/0
13 15:14 1:06 1.63 8:47 148 146-151 1299 166 164-168 1/1
14 16:22 1:08 1.75 9:04 148 145-150 1341 165 162-170 0/5
15 17:28 1:06 1.88 8:49 145 144-147 1278 163 162-166 2/0
16 18:34 1:06 2.00 8:47 146 145-147 1282 164 160-168 1/4
17 19:41 1:07 +17 2.13 8:56 143 138-147 1277 159 112-168 2/1
18 20:49 1:08 2.25 9:01 152 149-154 1371 166 164-168 4/0
19 21:58 1:09 2.38 9:14 153 150-154 1413 167 164-168 0/2
20 23:05 1:08 2.50 9:00 150 148-151 1350 166 164-170 4/0
21 24:11 1:06 +2:26 2.61 9:45 127 105-152 1239 162 160-164 0/2

Heart

12% 79% 9%
139bpm (154 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 38m, Range 12m
Elevation Graph
Grade Bands

Cadence

163 (170 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:45 40.26% 27.5 More
800m 4:23 8:49 47.59% 29.0 More
1km 5:31 8:53 47.25% 29.5 More
Mile 9:12 9:12 49.69% 29.9 More

Predictions

Best WAVA 54.58%
Dist Time Per Mile WAVA
1M 8:43 8:43 52.46
5km 29:01 9:20 54.58
5M 48:03 9:37 54.07
10km 1:00:29 9:44 53.74
10M 1:40:10 10:01 53.28
Half 2:13:22 10:11 52.59
20M 3:28:50 10:27 52.97
Mara 4:38:03 10:37 53.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
9.2%
12:23
NW
0.07
2.7%
10:15
N
0.03
1.1%
8:59
NE
0.67
25.4%
9:06
W
0.01
0.5%
2:52:33
E
1.1
42.1%
9:28
SW
0.27
10.3%
9:21
S
0.23
8.7%
11:52
SE

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