Sat 26th Dec 2020 at 7:00am by RFJ

Walk > General

Follow User
0 👍

Time
44:13
Miles
3.12
Min/mi
14:10
BPM
118
%MHR
69
B/mi
1673
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:22(14:22/m) 111/124bpm
2) 1m - 14:11(14:11/m) 117/124bpm
3) 1m - 14:00(14:00/m) 124/133bpm
4) 0.12m - 1:38(13:34/m) 132/137bpm

VPR 41/41

14:22 14:11 14:00 1:38

Evangel
Another very brisk 5K walk; well done.

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	103 85-113	1771	0/1
0.25	3:53	1:44	13:50	94 84-109	1301	0/1
0.38	5:36	1:43	13:46	109 89-117	1500	0/1
0.50	7:22	1:46	14:06	113 100-119	1594	1/1
0.63	9:05	1:43	13:48	119 116-122	1642	0/1
0.75	10:51	1:46	14:07	117 112-122	1652	0/2
0.88	12:38	1:47	14:17	119 116-124	1699	1/1
1.00	14:22	1:44	13:52	119 115-124	1649	2/0
1.13	16:08	1:46	14:06	121 115-124	1707	2/0
1.25	17:54	1:46	14:06	117 116-120	1650	0/1
1.38	19:40	1:46	14:12	116 108-122	1646	0/1
1.50	21:29	1:48	14:27	119 109-121	1720	2/0
1.63	23:13	1:44	13:52	118 110-124	1635	0/0
1.75	25:03	1:50	14:40	120 113-122	1760	5/1
1.88	26:49	1:46	14:12	114 104-122	1618	2/1
2.00	28:34	1:45	13:57	113 108-120	1577	0/3
2.13	30:25	1:52	14:52	121 115-125	1799	1/2
2.25	32:12	1:47	14:17	122 120-127	1743	0/2
2.38	33:57	1:45	13:57	125 121-126	1743	0/1
2.50	35:41	1:44	13:54	121 117-126	1683	0/2
2.63	37:24	1:43	13:44	124 113-129	1704	0/0
2.75	39:08	1:44	13:50	125 120-130	1729	1/0
2.88	40:50	1:42	13:37	128 122-133	1743	3/0
3.00	42:34	1:44	13:49	128 126-130	1769	1/0
3.12	44:12	1:38	13:30	132 129-137	1781	2/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:47	13:39	More
1km	8:28	13:38	More
Mile	13:49	13:49	More
5k	43:41	14:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry