Sat 26th Dec 2020 at 9:00am by MelanieLH

Run > General

  • Time
    25:55
  • Miles
    1.23
  • Min/mi
    21:04
  • Pacing
    86%
  • WAVA
    21.66
  • Stride(cm)
    63
  • Cals
    101
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 102/126bpm 72cal 3.35/4.32mph
2) 0.23m - 8:01(34:15/m) 102/116bpm 29cal 1.75/4.32mph
17:54 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:43 89 74-100 1755 123 118-128
0.13 2:40 1:26 22:59 99 90-110 2275 114 102-118
0.19 3:46 1:05 17:28 112 105-120 1956 119 112-124
0.25 5:11 1:26 22:48 99 96-101 2258 122 118-128
0.31 6:16 1:05 17:17 102 100-103 1763 124 122-126
0.38 7:16 1:00 15:57 104 103-104 1659 127 126-128
0.44 8:12 57 15:05 102 101-103 1538 127 126-128
0.50 9:15 1:03 16:42 101 100-102 1686 127 126-130
0.56 10:15 1:00 16:02 102 100-103 1636 126 122-132
0.63 11:19 1:04 17:07 105 104-106 1797 120 112-132
0.69 12:25 1:06 17:30 103 102-104 1803 121 110-128
0.75 13:50 1:25 22:46 103 100-104 2344 124 118-126
0.81 14:53 1:03 16:41 102 100-103 1701 124 120-126
0.88 15:52 59 15:44 101 98-103 1589 125 122-128
0.94 16:55 1:04 16:56 113 100-126 1914 126 118-140
1.00 17:54 58 15:35 115 112-119 1793 126 124-128
1.06 18:53 59 15:43 106 104-109 1666 126 124-126
1.13 19:52 1:00 15:52 110 105-115 1745 124 122-126
1.19 20:55 1:03 16:45 110 109-112 1842 121 118-124
1.23 25:55 5:00 1:47:51 99 81-109 10677 117 108-118

Heart

102/126max
  • Show Beats/Mile

Cadence

122 (140 max) Stride Length: 63cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 22.76% More
800m 8:05 16:16 24.45% More
1km 10:32 16:57 24.44% More
Mile 17:07 17:07 25.62% More

Predictions

Dist Time Per Mile WAVA
1M 20:49 20:49 21.07
5km 1:09:12 22:16 22.14
5M 1:54:36 22:55 21.81
10km 2:24:17 23:13 21.68
10M 3:58:56 23:54 21.51
Half 5:18:07 24:17 21.07
20M 8:18:10 24:55 21.11
Mara 11:03:15 25:19 20.96
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