Sat 26th Dec 2020 at 9:00am by MelanieLH
Run > General
-
Time
25:55
-
Miles
1.23
-
Min/mi
21:04
-
Pacing
86%
-
WAVA
21.66
-
Stride(cm)
63
-
Cals
101
-
Cadence
122
-
BPM
102
-
%MHR
59.8
-
B/mi
2154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:54(17:54/m) 102/126bpm 72cal 3.35/4.32mph
2) 0.23m - 8:01(34:15/m) 102/116bpm 29cal 1.75/4.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:43 |
89 74-100 |
1755 |
123 118-128 |
0.13 |
2:40 |
1:26 |
22:59 |
99 90-110 |
2275 |
114 102-118 |
0.19 |
3:46 |
1:05 |
17:28 |
112 105-120 |
1956 |
119 112-124 |
0.25 |
5:11 |
1:26 |
22:48 |
99 96-101 |
2258 |
122 118-128 |
0.31 |
6:16 |
1:05 |
17:17 |
102 100-103 |
1763 |
124 122-126 |
0.38 |
7:16 |
1:00 |
15:57 |
104 103-104 |
1659 |
127 126-128 |
0.44 |
8:12 |
57 |
15:05 |
102 101-103 |
1538 |
127 126-128 |
0.50 |
9:15 |
1:03 |
16:42 |
101 100-102 |
1686 |
127 126-130 |
0.56 |
10:15 |
1:00 |
16:02 |
102 100-103 |
1636 |
126 122-132 |
0.63 |
11:19 |
1:04 |
17:07 |
105 104-106 |
1797 |
120 112-132 |
0.69 |
12:25 |
1:06 |
17:30 |
103 102-104 |
1803 |
121 110-128 |
0.75 |
13:50 |
1:25 |
22:46 |
103 100-104 |
2344 |
124 118-126 |
0.81 |
14:53 |
1:03 |
16:41 |
102 100-103 |
1701 |
124 120-126 |
0.88 |
15:52 |
59 |
15:44 |
101 98-103 |
1589 |
125 122-128 |
0.94 |
16:55 |
1:04 |
16:56 |
113 100-126 |
1914 |
126 118-140 |
1.00 |
17:54 |
58 |
15:35 |
115 112-119 |
1793 |
126 124-128 |
1.06 |
18:53 |
59 |
15:43 |
106 104-109 |
1666 |
126 124-126 |
1.13 |
19:52 |
1:00 |
15:52 |
110 105-115 |
1745 |
124 122-126 |
1.19 |
20:55 |
1:03 |
16:45 |
110 109-112 |
1842 |
121 118-124 |
1.23 |
25:55 |
5:00 |
1:47:51 |
99 81-109 |
10677 |
117 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
22.76% |
More |
800m |
8:05 |
16:16 |
24.45% |
More |
1km |
10:32 |
16:57 |
24.44% |
More |
Mile |
17:07 |
17:07 |
25.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:49 |
20:49 |
21.07 |
5km |
1:09:12 |
22:16 |
22.14 |
5M |
1:54:36 |
22:55 |
21.81 |
10km |
2:24:17 |
23:13 |
21.68 |
10M |
3:58:56 |
23:54 |
21.51 |
Half |
5:18:07 |
24:17 |
21.07 |
20M |
8:18:10 |
24:55 |
21.11 |
Mara |
11:03:15 |
25:19 |
20.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry