Sat 26th Dec 2020 at 8:00am by Ebb

Run > General

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Time
1:01:40
Miles
5.08
Min/mi
12:08
Pacing
80%
WAVA
42.20
Stride(cm)
77
Cals
483
Cadence
173
BPM
131
%MHR
69.5
B/mi
1586
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:10(12:10/m) 123/145bpm 92cal
2) 1m - 13:07(13:07/m) 131/149bpm 103cal
3) 1m - 11:22(11:22/m) 136/149bpm 94cal
4) 1m - 11:21(11:21/m) 134/168bpm 91cal
5) 1m - 12:41(12:41/m) 132/176bpm 95cal
6) 0.08m - 59(12:13/m) 138/141bpm 8cal

12:10 13:07 11:22 11:21 12:41 59

	Evangel That looks a nice, scenic route, perhaps a little undulating. I hope you had a good Christmas Day, and that you'll enjoy the rest of the Christmas break.
	Ebb Thanks Evangel. I had a good Christmas and hope you did too. My legs felt heavy today - perhaps too much food yesterday! I've had a Boxing Day walk with my parents this morning too they may be heavy again tomorrow.

Pace

27%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	104 56-132	1248	179 174-184	2/2
0.50	5:58	2:58	11:54	125 112-134	1487	177 170-184	6/4
0.75	9:00	3:02	12:06	125 118-131	1513	177 174-180	10/6
1.00	12:11	3:11	12:43	129 119-145	1641	171 122-178	13/8
1.25	15:48	3:37	14:27	127 110-149	1836	160 90-178	6/6
1.50	19:01	3:14	12:55	133 123-142	1718	174 170-178	7/5
1.75	21:51	2:50	11:20	133 123-140	1508	177 174-178	5/2
2.00	25:18	3:26	13:45	128 108-140	1760	166 82-178	4/1
2.25	28:20	3:02	12:10	130 114-149	1581	160 120-178	19/2
2.50	31:05	2:45	11:00	141 135-145	1551	176 174-178	9/36
2.75	33:57	2:52	11:28	135 128-144	1549	171 96-178	27/38
3.00	36:40	2:43	10:52	140 133-149	1521	176 174-178	33/10
3.25	39:46	3:06	12:24	127 118-136	1575	172 96-178	0/11
3.50	42:37	2:51	11:22	131 128-135	1489	176 174-178	1/6
3.75	45:23	2:47	11:07	137 131-144	1522	175 170-176	6/3
4.00	48:01	2:38	10:31	146 136-168	1536	174 156-178	6/2
4.25	51:53	3:52	15:28	132 102-176	2041	171 88-182	1/17
4.50	54:50	2:57	11:47	127 123-132	1496	174 170-178	9/9
4.75	57:44	2:54	11:36	135 132-139	1566	175 172-178	4/8
5.00	1:00:42	2:58	11:54	136 124-145	1618	175 168-178	3/3
5.08	1:01:41	59	12:15	137 133-141	1678	174 170-176	1/0

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 41m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	11:28
38 20.2%	10:57
27 2.7%	12:45
17 5.5%	13:04
See your biggest climbs

Cadence

173 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	5	57:43	11:36
Walk	3.7	112	0.1	2:16	22:34
Still	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.79%	More
800m	5:21	10:45	37.97%	More
1km	6:44	10:50	39.25%	More
Mile	11:06	11:06	40.43%	More
5k	36:40	11:48	42.75%	More
5 miles	1:00:35	12:07	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.73
5km	36:37	11:47	42.81
5M	1:00:38	12:08	42.19
10km	1:16:21	12:17	41.95
10M	2:06:26	12:39	41.65
Half	2:48:19	12:51	40.82
20M	4:23:35	13:11	40.91
Mara	5:50:56	13:24	40.63

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