Sat 26th Dec 2020 at 8:00am by OOOrobbie

Run > General

  • Time
    35:01
  • Miles
    3.10
  • Min/mi
    11:18
  • Pacing
    91%
  • WAVA
    51.73
  • Stride(cm)
    75
  • Cals
    287
  • Cadence
    190
  • BPM
    144
  • %MHR
    84
  • B/mi
    1622
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 137/148bpm 87cal 5.61/6.22mph
2) 1m - 11:20(11:20/m) 145/157bpm 93cal 5.29/5.99mph
3) 1m - 11:58(11:58/m) 149/159bpm 98cal 5.02/5.74mph
4) 0.1m - 1:01(10:08/m) 155/160bpm 9cal 5.92/5.72mph
10:42 11:20 11:58 1:01

Pace

6% 22% 24% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 124 94-144 1202 193 190-198 0/1
0.25 2:28 1:16 10:06 137 134-144 1383 190 188-194 0/2
0.38 3:47 1:18 10:28 134 133-137 1403 191 186-194 0/4
0.50 5:07 1:20 10:44 134 130-137 1438 190 184-192 1/1
0.63 6:29 1:22 10:54 138 136-142 1504 190 184-192 1/1
0.75 8:01 1:32 12:12 141 138-144 1721 189 186-190 9/0
0.88 9:24 1:23 11:06 145 143-147 1609 188 186-192 2/2
1.00 10:41 1:17 10:20 142 140-145 1467 188 186-190 0/8
1.13 12:01 1:20 10:39 139 137-142 1481 190 188-192 0/6
1.25 13:25 1:24 11:11 141 139-143 1577 192 190-194 2/0
1.38 15:01 1:36 12:47 143 141-146 1828 191 190-194 7/0
1.50 16:35 1:34 12:33 146 145-147 1832 190 188-192 7/0
1.63 18:03 1:27 11:40 151 148-157 1761 188 180-190 2/3
1.75 19:19 1:16 10:09 144 137-148 1460 188 186-192 0/7
1.88 20:38 1:19 10:31 147 141-150 1546 190 188-192 0/6
2.00 22:02 1:24 11:14 148 146-152 1662 192 190-192 0/2
2.13 23:33 1:32 12:13 148 145-150 1809 191 188-194 6/0
2.25 25:12 1:39 13:09 149 147-149 1959 188 186-190 8/0
2.38 26:40 1:28 11:42 150 146-157 1754 189 186-192 3/2
2.50 27:58 1:18 10:26 144 135-154 1503 189 186-192 0/9
2.63 29:25 1:27 11:37 154 152-159 1788 190 188-192 1/1
2.75 30:54 1:29 11:55 151 148-155 1799 189 188-192 1/1
2.88 32:29 1:34 12:35 144 139-149 1813 189 186-190 4/0
3.00 33:59 1:30 12:04 149 147-154 1797 190 188-192 2/0
3.10 35:01 1:02 10:15 155 147-160 1588 192 190-198 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 59m, Range 19m, Flat prediction 33:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 12:11
17 2.9% 12:25
11 1.8% 11:21
See your biggest climbs

Cadence

190 (198 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 42.64% More
800m 5:05 10:13 47.59% More
1km 6:26 10:21 48.89% More
Mile 10:40 10:40 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 50.39
5km 35:06 11:18 51.72
5M 58:07 11:37 50.94
10km 1:13:11 11:47 50.59
10M 2:01:11 12:07 50.76
Half 2:41:20 12:19 50.21
20M 4:12:39 12:38 50.80
Mara 5:36:23 12:50 50.87
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