Sat 26th Dec 2020 at 8:00am by OOOrobbie
Run > General
-
Time
35:01
-
Miles
3.10
-
Min/mi
11:18
-
Pacing
91%
-
WAVA
51.73
-
Stride(cm)
75
-
Cals
287
-
Cadence
190
-
BPM
144
-
%MHR
84
-
B/mi
1622
-
Asc(m)
59
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 137/148bpm 87cal 5.61/6.22mph
2) 1m - 11:20(11:20/m) 145/157bpm 93cal 5.29/5.99mph
3) 1m - 11:58(11:58/m) 149/159bpm 98cal 5.02/5.74mph
4) 0.1m - 1:01(10:08/m) 155/160bpm 9cal 5.92/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
124 94-144 |
1202 |
193 190-198 |
0/1 |
0.25 |
2:28 |
1:16 |
10:06 |
137 134-144 |
1383 |
190 188-194 |
0/2 |
0.38 |
3:47 |
1:18 |
10:28 |
134 133-137 |
1403 |
191 186-194 |
0/4 |
0.50 |
5:07 |
1:20 |
10:44 |
134 130-137 |
1438 |
190 184-192 |
1/1 |
0.63 |
6:29 |
1:22 |
10:54 |
138 136-142 |
1504 |
190 184-192 |
1/1 |
0.75 |
8:01 |
1:32 |
12:12 |
141 138-144 |
1721 |
189 186-190 |
9/0 |
0.88 |
9:24 |
1:23 |
11:06 |
145 143-147 |
1609 |
188 186-192 |
2/2 |
1.00 |
10:41 |
1:17 |
10:20 |
142 140-145 |
1467 |
188 186-190 |
0/8 |
1.13 |
12:01 |
1:20 |
10:39 |
139 137-142 |
1481 |
190 188-192 |
0/6 |
1.25 |
13:25 |
1:24 |
11:11 |
141 139-143 |
1577 |
192 190-194 |
2/0 |
1.38 |
15:01 |
1:36 |
12:47 |
143 141-146 |
1828 |
191 190-194 |
7/0 |
1.50 |
16:35 |
1:34 |
12:33 |
146 145-147 |
1832 |
190 188-192 |
7/0 |
1.63 |
18:03 |
1:27 |
11:40 |
151 148-157 |
1761 |
188 180-190 |
2/3 |
1.75 |
19:19 |
1:16 |
10:09 |
144 137-148 |
1460 |
188 186-192 |
0/7 |
1.88 |
20:38 |
1:19 |
10:31 |
147 141-150 |
1546 |
190 188-192 |
0/6 |
2.00 |
22:02 |
1:24 |
11:14 |
148 146-152 |
1662 |
192 190-192 |
0/2 |
2.13 |
23:33 |
1:32 |
12:13 |
148 145-150 |
1809 |
191 188-194 |
6/0 |
2.25 |
25:12 |
1:39 |
13:09 |
149 147-149 |
1959 |
188 186-190 |
8/0 |
2.38 |
26:40 |
1:28 |
11:42 |
150 146-157 |
1754 |
189 186-192 |
3/2 |
2.50 |
27:58 |
1:18 |
10:26 |
144 135-154 |
1503 |
189 186-192 |
0/9 |
2.63 |
29:25 |
1:27 |
11:37 |
154 152-159 |
1788 |
190 188-192 |
1/1 |
2.75 |
30:54 |
1:29 |
11:55 |
151 148-155 |
1799 |
189 188-192 |
1/1 |
2.88 |
32:29 |
1:34 |
12:35 |
144 139-149 |
1813 |
189 186-190 |
4/0 |
3.00 |
33:59 |
1:30 |
12:04 |
149 147-154 |
1797 |
190 188-192 |
2/0 |
3.10 |
35:01 |
1:02 |
10:15 |
155 147-160 |
1588 |
192 190-198 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
42.64% |
More |
800m |
5:05 |
10:13 |
47.59% |
More |
1km |
6:26 |
10:21 |
48.89% |
More |
Mile |
10:40 |
10:40 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
50.39 |
5km |
35:06 |
11:18 |
51.72 |
5M |
58:07 |
11:37 |
50.94 |
10km |
1:13:11 |
11:47 |
50.59 |
10M |
2:01:11 |
12:07 |
50.76 |
Half |
2:41:20 |
12:19 |
50.21 |
20M |
4:12:39 |
12:38 |
50.80 |
Mara |
5:36:23 |
12:50 |
50.87 |
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