Sat 26th Dec 2020 at 8:00am by Walk This Way

Run > General

Follow User
0 👍

Time
31:42
Miles
3.14
Min/mi
10:06
Pacing
0%
WAVA
45.93
Stride(cm)
106
Cals
386
Cadence
151
BPM
144
%MHR
106.5
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 136/149bpm 68cal 10.2/10.98kmph
2) 1km - 6:14(6:14/km) 139/146bpm 74cal 9.61/11.25kmph
3) 1km - 7:31(7:31/km) 142/154bpm 89cal 7.98/12.63kmph
4) 1km - 5:58(5:58/km) 144/156bpm 72cal 10.05/11.76kmph
5) 1km - 5:38(5:38/km) 158/175bpm 77cal 10.65/11.92kmph
6) 0.06km - 28(7:34/km) 160/162bpm 6cal 7.92/10.55kmph

5:53 6:14 7:31 5:58 5:38 28

Pin Map

0mi in 0

Pace

16%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +9	10:00	122 59-141	1220	158 152-162
0.25	2:22	1:07	8:58	138 136-142	1236	155 152-162
0.38	3:32	1:10	9:17	142 135-149	1318	153 150-156
0.50	4:45	1:13	9:47	135 131-138	1320	153 150-154
0.63	6:00	1:15	9:56	140 131-148	1392	154 150-158
0.75	8:13	2:13 +54	17:45	140 104-145	2486	155 152-158
0.88	9:22	1:09	9:11	136 107-145	1250	159 152-166
1.00	10:44	1:22	10:57	140 137-144	1532	154 100-200
1.13	11:49	1:05	8:39	143 135-146	1238	152 150-154
1.25	13:36	1:47 +26	14:15	136 126-141	1938	156 152-168
1.38	14:45	1:09	9:13	140 135-143	1291	156 154-158
1.50	16:05	1:20	10:39	143 134-149	1522	149 112-164
1.63	17:41	1:36	12:47	135 118-146	1726	136 102-162
1.75	28:32	10:51 +9:06	1:26:52	141 127-149	12248	138 106-218
1.88	30:17	1:44	13:56	148 141-154	2062	135 102-160
2.00	31:35	1:19	10:29	136 126-147	1426	145 108-224
2.13	32:53	1:17	10:20	144 140-152	1487	148 110-156
2.25	34:00	1:08	9:03	144 134-147	1303	154 114-158
2.38	35:08	1:07	8:59	147 145-149	1321	158 156-160
2.50	36:14	1:06	8:50	153 148-156	1351	158 146-162
2.63	37:28	1:14	9:48	154 150-158	1510	153 104-166
2.75	38:38	1:10	9:23	160 144-175	1503	156 150-160
2.88	39:39	1:01	8:08	158 156-161	1284	154 150-160
3.00	40:45	1:06	8:46	161 157-165	1412	154 152-158
3.13	41:55	1:10	9:21	161 159-164	1505	154 152-156
3.15	42:17	22	13:38	160 158-161	2182	149 122-158

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	156	3	27:14	12:19
Walk	11.1	110	0.2	5:43	28:21
Still	0.5	-	-	14	-
Pause	17.7	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.84%	More
800m	4:26	8:54	43.03%	More
1km	5:34	8:58	44.58%	More
Mile	9:02	9:02	46.76%	More
5k	41:38	13:24	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:21	10:05	45.87
5M	51:54	10:23	45.09
10km	1:05:21	10:31	44.71
10M	1:48:13	10:49	44.61
Half	2:24:05	11:00	43.98
20M	3:45:38	11:17	44.51
Mara	5:00:25	11:28	44.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace