Sat 26th Dec 2020 at 8:00am by tough guy

Run > General

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Time
1:01:11
Miles
6.16
Min/mi
9:56
Pacing
89%
WAVA
46.17
Stride(cm)
98
Cals
554
Cadence
165
BPM
148
%MHR
80.1
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 129/151bpm 81cal
2) 1m - 10:13(10:13/m) 143/153bpm 88cal
3) 1m - 10:40(10:40/m) 147/160bpm 94cal
4) 1m - 9:44(9:44/m) 151/164bpm 88cal
5) 1m - 9:21(9:21/m) 158/171bpm 91cal
6) 1m - 9:25(9:25/m) 166/176bpm 98cal
7) 0.16m - 1:23(8:42/m) 166/171bpm 14cal

10:24 10:13 10:40 9:44 9:21 9:25 1:23

Pace

15%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	109 71-124	1240	161 156-166
0.50	5:27	2:36	10:25	129 123-134	1344	162 158-164
0.75	7:55	2:28	9:51	135 129-142	1331	165 162-168
1.00	10:23	2:29	9:55	142 137-151	1408	166 162-168
1.25	13:01	2:38	10:31	146 136-153	1534	165 158-166
1.50	15:38	2:37	10:28	148 143-153	1550	164 162-166
1.75	18:08	2:30	9:59	138 130-149	1379	162 138-168
2.00	20:36	2:28	9:52	140 135-146	1382	165 162-168
2.25	22:58	2:22	9:28	140 132-147	1326	165 162-172
2.50	25:27	2:29	9:54	150 144-155	1485	166 164-170
2.75	28:08	2:41	10:44	152 147-155	1632	164 162-170
3.00	31:16	3:09	12:35	147 134-160	1850	153 84-166
3.25	33:53	2:36	10:26	147 141-153	1533	164 148-168
3.50	36:18	2:25	9:39	149 144-153	1439	167 164-170
3.75	38:37	2:19	9:17	152 144-164	1410	170 168-174
4.00	41:00	2:23	9:32	156 150-163	1488	168 166-170
4.25	43:24	2:24	9:35	152 147-157	1456	168 164-170
4.50	45:42	2:19	9:15	156 148-165	1443	170 168-172
4.75	48:02	2:20	9:20	160 152-166	1493	170 168-174
5.00	50:21	2:19	9:15	163 150-171	1509	170 168-172
5.25	52:51	2:30	9:59	164 155-172	1636	167 114-174
5.50	55:13	2:22	9:28	162 156-171	1535	169 166-174
5.75	57:27	2:14	8:58	165 157-171	1479	170 166-174
6.00	59:47	2:19	9:17	171 163-176	1588	172 166-176
6.16	1:01:10	1:23	8:43	166 162-171	1446	171 170-174

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6.1	1:00:31	9:52
Walk	1.0	102	0	37	20:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.23%	More
800m	4:30	9:04	41.17%	More
1km	5:36	9:01	43.19%	More
Mile	9:09	9:09	45.16%	More
5k	29:19	9:26	47.92%	More
5 miles	49:06	9:49	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	29:37	9:32	47.44
5M	49:03	9:49	46.57
10km	1:01:45	9:56	46.16
10M	1:42:15	10:14	46.04
Half	2:16:08	10:24	45.39
20M	3:33:11	10:40	45.93
Mara	4:43:51	10:50	45.99

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