Sat 26th Dec 2020 at 7:00am by tough guy

Run > General

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Time
3:15
Miles
0.30
Min/mi
10:50
WAVA
31.09
Stride(cm)
91
Cals
23
Cadence
162
BPM
125
%MHR
67.3
B/mi
1349
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:15(11:00/m) 125/146bpm 23cal

3:15

Pace

16%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	100 83-116	954	168 166-170
0.13	1:12	36	9:33	124 118-131	1185	167 164-170
0.19	1:50	39	10:17	129 123-133	1327	165 164-166
0.25	2:30	40	10:32	139 130-146	1465	164 162-166
0.30	3:16	46	17:00	133 121-144	2260	138 100-162

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	0.3	3:00	10:26
Walk	5.6	101	0	11	21:37
Still	2.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	35.46
5km	38:44	12:28	36.27
5M	1:04:08	12:50	35.62
10km	1:20:44	13:00	35.31
10M	2:13:42	13:22	35.21
Half	2:58:01	13:35	34.71
20M	4:38:45	13:56	35.12
Mara	6:11:08	14:10	35.18

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