Sat 26th Dec 2020 at 8:00am by denisef

Run > General

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Time
37:55
Miles
3.10
Min/mi
12:14
Pacing
94%
WAVA
38.78
Stride(cm)
92
Cals
442
Cadence
143
BPM
147
%MHR
85.7
B/mi
1793
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

Boxing Day 5k....it’ll do 😊

Split Summary
===
1) 1m - 12:27(12:27/m) 140/154bpm 135cal 4.82/5.49mph
2) 1m - 12:32(12:32/m) 150/160bpm 147cal 4.79/5.66mph
3) 1m - 11:55(11:55/m) 155/170bpm 147cal 5.04/6.49mph
4) 0.1m - 1:01(9:55/m) 165/167bpm 13cal 6.05/6.26mph

12:27 12:32 11:55 1:01

	Curly K Well done Denise 👏
	denisef Thank you 😊

Pace

16%

26%

20%

12%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	118 74-140	1459	150 116-158	2/1
0.25	3:02	1:30	11:56	138 132-144	1647	147 144-148	3/1
0.38	4:35	1:33	12:24	143 136-148	1772	145 144-146	3/6
0.50	6:09	1:34	12:29	145 143-148	1809	145 144-148	1/3
0.63	7:41	1:32	12:14	145 142-147	1774	144 142-146	1/2
0.75	9:14	1:34	12:30	143 141-146	1787	143 142-144	3/1
0.88	10:51	1:37	12:56	145 143-146	1875	143 140-144	3/1
1.00	12:27	1:35	12:43	147 142-154	1870	143 142-144	1/1
1.13	14:03	1:36	12:51	144 141-147	1849	141 140-142	2/1
1.25	15:40	1:37	12:56	146 141-150	1888	140 140-142	2/1
1.38	17:16	1:36	12:45	148 144-150	1886	141 140-142	2/1
1.50	18:50	1:35	12:37	151 149-153	1905	141 138-142	2/0
1.63	20:22	1:32	12:18	150 147-152	1845	140 140-142	1/2
1.75	21:53	1:30	12:02	153 150-156	1842	142 140-142	0/2
1.88	23:28	1:36	12:44	158 157-159	2013	142 140-142	1/2
2.00	24:58	1:30	12:00	155 153-158	1861	141 138-142	2/3
2.13	26:25	1:27	11:35	157 153-160	1820	141 138-142	0/2
2.25	28:00	1:35	12:39	151 142-162	1911	144 140-150	1/1
2.38	29:32	1:32	12:13	141 139-143	1723	141 140-142	1/2
2.50	30:57	1:26	11:24	149 140-161	1699	141 138-144	1/3
2.63	32:21	1:24	11:08	163 159-167	1816	143 140-144	2/1
2.75	33:55	1:34	12:35	163 161-167	2052	142 138-144	3/2
2.88	35:29	1:34	12:30	158 155-161	1975	144 140-156	6/4
3.00	36:53	1:24	11:15	163 156-169	1833	143 140-144	1/3
3.10	37:55	1:02	9:56	165 162-167	1638	144 140-146	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	149	0.5	5:40	11:57
Walk	85.0	141	2.6	32:15	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.85%	More
800m	5:46	11:37	33.02%	More
1km	7:09	11:30	34.73%	More
Mile	11:43	11:43	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.88
5km	38:00	12:14	38.77
5M	1:02:56	12:35	37.87
10km	1:19:14	12:45	37.58
10M	2:11:13	13:07	37.44
Half	2:54:42	13:20	36.93
20M	4:33:35	13:41	37.17
Mara	6:04:14	13:54	37.02

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