Sat 26th Dec 2020 at 7:00am by Steady as she goes

Run > General

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Time
1:10:05
Miles
7.38
Min/mi
9:30
Pacing
48%
WAVA
58.89
Stride(cm)
89
Cals
664
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 91cal 6.25/6.8mph
2) 1m - 9:53(9:53/m) 91cal 6.07/6.55mph
3) 1m - 9:19(9:19/m) 87cal 6.44/7.39mph
4) 1m - 9:20(9:20/m) 90cal 6.43/7.28mph
5) 1m - 9:39(9:39/m) 90cal 6.22/6.51mph
6) 1m - 9:27(9:27/m) 90cal 6.35/6.74mph
7) 1m - 9:26(9:26/m) 91cal 6.36/6.68mph
8) 0.38m - 3:25(9:02/m) 34cal 6.64/6.8mph

9:36 9:53 9:19 9:20 9:39 9:27 9:26 3:25

Pace

30%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:07	190 184-194
0.50	4:49	2:17	9:08	191 186-194
0.75	7:09	2:20	9:19	191 188-194
1.00	9:36	2:27	9:47	191 190-194
1.25	12:12	2:37	10:27	187 172-192
1.50	14:43	2:31	10:04	186 170-192
1.75	17:08	2:25	9:40	191 190-196
2.00	19:29	2:20	9:21	191 190-196
2.25	21:43	2:14	8:58	190 186-194
2.50	24:07	2:25	9:38	189 186-192
2.75	26:26	2:18	9:13	191 190-192
3.00	28:48	2:22	9:28	192 188-196
3.25	31:08	2:20	9:21	192 190-196
3.50	33:29	2:21	9:23	192 190-194
3.75	35:47	2:18	9:13	192 186-194
4.00	38:07	2:20	9:18	192 178-196
4.25	40:37	2:30	10:00	188 174-194
4.50	42:58	2:21	9:24	191 190-192
4.75	45:17	2:19	9:15	192 190-194
5.00	52:22	7:05 +4:51	28:20	186 118-194
5.25	54:59	2:38	10:30	193 190-196
5.50	57:52	2:53 +35	11:31	188 118-196
5.75	1:00:15	2:23	9:34	192 190-196
6.00	1:02:39	2:23	9:33	195 192-196
6.25	1:05:03	2:25	9:39	195 192-196
6.50	1:07:27	2:23	9:34	193 192-196
6.75	1:09:47	2:21	9:23	194 190-196
7.00	1:12:06	2:18	9:13	195 192-198
7.25	1:14:22	2:16	9:05	194 190-196
7.38	1:15:30	1:08	8:55	196 192-200

Cadence

191 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	191	7.4	1:09:58	9:29
Walk	7.3	118	0	5:32	18:09:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.56%	More
800m	4:24	8:52	49.29%	More
1km	5:33	8:56	51.02%	More
Mile	9:05	9:05	53.09%	More
5k	29:11	9:24	57.74%	More
5 miles	52:21	10:28	52.57%	More
10k	1:04:20	10:21	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.82
5km	27:41	8:55	60.87
5M	46:08	9:14	59.65
10km	58:16	9:23	59.15
10M	1:37:07	9:43	58.50
Half	2:09:46	9:54	57.20
20M	3:24:24	10:13	57.18
Mara	4:33:09	10:26	56.69

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