Sat 26th Dec 2020 at 8:00am by wizlyn

Run > General

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Time
40:12
Miles
5.15
Min/mi
7:48
Pacing
94%
WAVA
64.58
Stride(cm)
107
Cals
329
Cadence
193
BPM
143
%MHR
80.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/143bpm 58cal 7.33/7.99mph
2) 1m - 8:15(8:15/m) 135/147bpm 61cal 7.28/7.87mph
3) 1m - 7:39(7:39/m) 148/156bpm 67cal 7.84/8.27mph
4) 1m - 7:42(7:42/m) 153/159bpm 71cal 7.8/7.93mph
5) 1m - 7:19(7:19/m) 152/165bpm 64cal 8.19/8.64mph
6) 0.15m - 1:06(7:12/m) 151/159bpm 8cal 8.32/8.68mph

8:11 8:15 7:39 7:42 7:19 1:06

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	125 107-135	1019	196 192-198
0.50	4:07	2:05	8:18	133 130-136	1105	195 192-196
0.75	6:07	2:00	7:59	126 117-143	1007	193 192-196
1.00	8:11	2:04	8:16	130 124-138	1074	191 188-194
1.25	10:14	2:03	8:12	135 127-146	1107	189 188-190
1.50	12:15	2:01	8:05	129 123-132	1044	191 186-194
1.75	14:29	2:14	8:56	135 125-146	1207	192 192-194
2.00	16:25	1:56	7:45	143 137-147	1109	193 190-196
2.25	18:24	1:58	7:54	146 143-149	1153	192 190-194
2.50	20:16	1:52	7:29	145 142-148	1084	193 178-196
2.75	22:09	1:53	7:31	150 142-155	1128	193 192-196
3.00	24:05	1:56	7:43	150 146-155	1159	191 188-194
3.25	26:01	1:57	7:47	153 149-156	1191	191 190-192
3.50	27:56	1:55	7:40	154 148-159	1182	192 190-194
3.75	29:51	1:54	7:37	151 146-157	1151	191 182-194
4.00	31:46	1:55	7:41	155 150-158	1191	191 188-194
4.25	33:40	1:54	7:37	154 147-165	1173	193 192-196
4.50	35:31	1:50	7:22	153 149-156	1126	192 188-194
4.75	37:21	1:50	7:22	153 150-157	1127	193 192-196
5.00	39:15	1:54 +9	7:35	149 143-153	1130	195 192-196
5.15	40:21	1:06	7:13	152 148-159	1098	195 194-196

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.2	40:21	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.11%	More
800m	3:34	7:10	55.93%	More
1km	4:31	7:16	57.47%	More
Mile	7:24	7:24	59.67%	More
5k	23:35	7:35	65.45%	More
5 miles	39:09	7:50	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.49
5km	23:32	7:34	65.56
5M	38:58	7:48	64.61
10km	49:03	7:54	64.25
10M	1:21:14	8:07	63.76
Half	1:48:09	8:15	62.46
20M	2:49:21	8:28	62.58
Mara	3:45:29	8:36	62.14

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