Sat 26th Dec 2020 at 8:00am by CornishEva

Run > General

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Time
24:33
Miles
2.46
Min/mi
9:59
Pacing
60%
WAVA
48.16
Stride(cm)
93
Cals
230
Cadence
174
BPM
142
%MHR
83.2
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 141/161bpm 94cal 5.97/7.22mph
2) 1m - 10:06(10:06/m) 142/156bpm 91cal 5.94/7.74mph
3) 0.46m - 4:24(9:32/m) 151/158bpm 45cal 6.3/7.7mph

10:03 10:06 4:24

Pin Map

0mi in 0

Pace

20%

10%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	111 88-130	1019	178 172-188
0.25	2:17	1:08	9:07	135 125-143	1232	175 172-180
0.38	3:33	1:15	10:03	142 136-149	1426	174 172-178
0.50	4:40	1:07	8:58	146 144-149	1309	177 170-180
0.63	5:49	1:09	9:15	152 149-154	1405	175 170-178
0.75	7:36	1:47 +32	14:17	152 130-161	2171	177 172-182
0.88	9:09	1:33 +11	12:22	149 145-154	1842	174 154-180
1.00	11:36	2:27 +53	19:33	137 130-146	2679	174 166-182
1.13	12:47	1:11	9:29	143 141-145	1357	173 170-176
1.25	14:21	1:34 +20	12:32	142 133-149	1779	174 170-186
1.38	16:54	2:34 +1:14	20:29	134 103-149	2745	173 96-182
1.50	18:10	1:15	10:01	133 127-139	1332	173 170-176
1.63	19:38	1:29	11:51	140 134-143	1658	152 112-178
1.75	20:53	1:14	9:53	149 138-155	1473	181 174-186
1.88	22:05	1:13	9:43	149 144-156	1447	175 168-184
2.00	23:16	1:11	9:28	148 146-151	1402	175 172-178
2.13	24:24	1:08	9:04	152 149-154	1379	176 174-180
2.25	25:36	1:12	9:33	152 149-155	1451	178 176-180
2.38	26:51	1:15	9:59	153 145-158	1528	178 176-182
2.46	27:52	1:01 +11	11:38	147 141-153	1710	175 148-182

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	2.4	23:55	11:02
Walk	3.1	110	0	58	38:00
Still	0.1	-	-	1	-
Pause	9.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.20%	More
800m	4:35	9:14	42.34%	More
1km	5:47	9:19	43.78%	More
Mile	9:51	9:51	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:27	10:07	48.13
5M	52:04	10:25	47.39
10km	1:05:33	10:33	47.11
10M	1:48:33	10:51	46.74
Half	2:24:32	11:02	45.78
20M	3:46:20	11:19	45.87
Mara	5:01:21	11:30	45.54

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