Sat 26th Dec 2020 at 7:00am by H2O

Run > General

Follow User
0 👍

Time
53:45
Miles
5.21
Min/mi
10:19
Pacing
46%
WAVA
54.64
Stride(cm)
84
Cals
512
Cadence
185
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 60cal 9.51/10.31kmph
2) 1km - 6:30(6:30/km) 63cal 9.24/10.18kmph
3) 1km - 6:45(6:45/km) 60cal 8.9/9.67kmph
4) 1km - 6:17(6:17/km) 61cal 9.54/10.18kmph
5) 1km - 6:05(6:05/km) 61cal 9.86/10.28kmph
6) 1km - 6:46(6:46/km) 61cal 8.86/9.61kmph
7) 1km - 6:23(6:23/km) 61cal 9.41/10.68kmph
8) 1km - 6:13(6:13/km) 61cal 9.66/10.48kmph
9) 0.38km - 2:29(6:32/km) 24cal 9.17/10.71kmph

6:19 6:30 6:45 6:17 6:05 6:46 6:23 6:13 2:29

Pace

16%

14%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:52	3:52 +1:20	15:26	183 180-188
0.50	6:25	2:33	10:12	183 182-186
0.75	9:03	2:38	10:34	184 146-188
1.00	11:36	2:33	10:12	186 182-188
1.25	14:12	2:36	10:26	182 164-188
1.50	17:24	3:12 +21	12:46	184 170-188
1.75	20:02	2:38	10:33	186 184-190
2.00	22:36	2:34	10:14	187 184-190
2.25	25:11	2:36	10:22	186 180-190
2.50	27:38	2:27	9:48	187 180-190
2.75	30:04	2:26	9:45	188 186-190
3.00	32:31	2:26	9:44	187 182-192
3.25	35:15	2:44	10:57	183 160-190
3.50	38:02	2:47	11:09	183 174-186
3.75	40:35	2:33	10:13	186 182-188
4.00	43:15	2:39	10:37	185 150-190
4.25	45:44	2:29	9:55	186 180-190
4.50	51:37	5:53 +3:29	23:32	186 176-190
4.75	55:27	3:50 +1:14	15:22	185 178-188
5.00	57:57	2:30	9:59	185 166-190
5.21	1:00:09	2:12	10:42	184 162-190

Cadence

185 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	5.2	53:49	10:23
Walk	10.5	130	0	6:20	4:31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.81%	More
800m	4:48	9:40	46.42%	More
1km	6:02	9:43	48.04%	More
Mile	9:53	9:53	49.94%	More
5k	32:23	10:25	53.24%	More
5 miles	56:27	11:17	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.76
5km	31:04	10:00	55.48
5M	51:27	10:17	54.73
10km	1:04:47	10:26	54.45
10M	1:47:17	10:44	54.24
Half	2:22:50	10:54	53.25
20M	3:43:41	11:11	53.59
Mara	4:57:48	11:22	53.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Details of run
warm up and cool down