Sat 26th Dec 2020 at 8:00am by PilgrimsPlace

Walk > General

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Time
15:15
Miles
0.42
Min/mi
36:19
Stride(cm)
35
Cals
133
Cadence
128
BPM
101
%MHR
59
B/mi
3662
Surface
Road

5:30 400m

Notes & Comments

Split Summary
===
1) 0.42m - 15:15(35:55/m) 100/121bpm 133cal 62/66rpm

15:15

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	117 114-120	1784	129 126-130
0.13	1:55	58	15:27	111 110-114	1715	128 126-130
0.19	2:52	57	15:14	107 104-110	1631	128 126-128
0.25	5:27	2:35	41:20	105 101-110	4340	128 124-132
0.31	8:12	2:45	44:01	102 98-108	4490	127 116-130
0.38	11:27	3:15	51:56	97 90-100	5038	127 126-130
0.42	15:15	3:48	1:17:57	88 85-94	6860	128 124-130

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More

Predictions

Dist	Time	Per Mile

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