Sat 26th Dec 2020 at 7:00am by PilgrimsPlace

Run > General

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Time
57:21
Miles
6.22
Min/mi
9:13
Pacing
88%
WAVA
55.12
Stride(cm)
110
Cals
793
Cadence
159
BPM
130
%MHR
76
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 114/134bpm 122cal
2) 1m - 9:30(9:30/m) 123/141bpm 123cal
3) 1m - 9:18(9:18/m) 126/142bpm 117cal
4) 1m - 9:24(9:24/m) 132/144bpm 126cal
5) 1m - 8:58(8:58/m) 139/148bpm 136cal
6) 1m - 8:39(8:39/m) 146/163bpm 141cal
7) 0.22m - 1:45(8:03/m) 146/152bpm 28cal

9:47 9:30 9:18 9:24 8:58 8:39 1:45

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	97 76-107	995	157 120-160
0.50	5:03	2:29	9:57	113 102-123	1125	157 154-158
0.75	7:27	2:24	9:36	126 113-134	1210	158 156-160
1.00	9:47	2:20	9:19	120 113-134	1118	159 154-160
1.25	12:10	2:23	9:32	124 118-131	1182	159 156-162
1.50	14:29	2:19	9:15	117 113-121	1082	160 158-164
1.75	16:56	2:28	9:50	126 113-141	1240	158 154-160
2.00	19:18	2:21	9:25	124 117-139	1168	158 156-162
2.25	21:49	2:31 +8	10:04	124 120-129	1249	157 100-164
2.50	24:36	2:47 +24	11:08	129 118-142	1437	159 144-164
2.75	26:51	2:16	9:03	121 115-132	1095	159 158-162
3.00	29:08	2:17	9:07	128 122-132	1166	159 158-162
3.25	31:52	2:44 +23	10:57	122 118-130	1337	159 138-168
3.50	34:16	2:24	9:35	131 120-142	1256	158 154-160
3.75	36:35	2:19	9:14	139 136-141	1284	158 156-162
4.00	38:55	2:20	9:20	134 126-144	1252	159 156-162
4.25	41:11	2:16	9:05	143 136-148	1299	158 156-160
4.50	43:23	2:12	8:46	142 139-144	1245	159 158-160
4.75	45:35	2:12	8:49	138 133-140	1217	161 158-166
5.00	47:53	2:18	9:13	135 129-142	1245	159 156-162
5.25	50:06	2:13	8:52	147 136-163	1302	158 156-160
5.50	52:16	2:10	8:39	143 136-151	1237	159 158-162
5.75	54:26	2:10	8:40	147 143-158	1275	160 156-162
6.00	56:32	2:06	8:24	147 144-154	1235	161 158-162
6.22	58:17	1:45	8:04	146 140-152	1178	162 160-164

Heart

130/163max

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BPM
WHR
MHR
Bands
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Cadence

159 (168 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.92%	More
800m	4:06	8:16	50.00%	More
1km	5:11	8:21	51.57%	More
Mile	8:28	8:28	53.60%	More
5k	27:43	8:55	55.80%	More
5 miles	46:26	9:17	54.38%	More
10k	58:14	9:22	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:29	8:51	56.29
5M	45:30	9:06	55.51
10km	57:17	9:13	55.12
10M	1:34:52	9:29	55.09
Half	2:06:18	9:38	54.37
20M	3:17:47	9:53	55.02
Mara	4:23:20	10:03	55.10

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