Sat 26th Dec 2020 at 7:00am by planiggy
Run > General
-
Time
1:28:52
-
Miles
13.01
-
Min/mi
6:50
-
Pacing
52%
-
WAVA
65.34
-
Stride(cm)
124
-
Cals
963
-
Cadence
190
-
BPM
147
-
%MHR
86.3
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 125/134bpm 64cal 8.67/9.5mph
2) 1m - 6:51(6:51/m) 143/150bpm 78cal 8.75/9.52mph
3) 1m - 6:48(6:48/m) 152/159bpm 83cal 8.82/9.21mph
4) 1m - 6:40(6:40/m) 149/163bpm 77cal 9/9.5mph
5) 1m - 6:44(6:44/m) 150/160bpm 78cal 8.92/9.58mph
6) 1m - 6:59(6:59/m) 150/156bpm 81cal 8.59/9mph
7) 1m - 7:02(7:02/m) 149/157bpm 77cal 8.52/8.97mph
8) 1m - 6:49(6:49/m) 144/157bpm 64cal 8.81/9.69mph
9) 1m - 6:52(6:52/m) 150/156bpm 75cal 8.73/9.46mph
10) 1m - 6:48(6:48/m) 150/154bpm 73cal 8.82/9.92mph
11) 1m - 6:52(6:52/m) 150/160bpm 69cal 8.73/9.33mph
12) 1m - 6:45(6:45/m) 154/164bpm 75cal 8.89/9.73mph
13) 1m - 6:43(6:43/m) 152/161bpm 69cal 8.94/9.44mph
14) 0.01m - 2(5:39/m) 155/155bpm 10.62/7.76mph
6:55 6:51 6:48 6:40 6:44 6:59 7:02 6:49 6:52 6:48 6:52 6:45 6:43 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:35 |
3:35 |
7:09 |
123 86-134 |
880 |
189 170-196 |
| 1.00 |
6:55 |
3:20 |
6:41 |
128 120-134 |
855 |
191 186-196 |
| 1.50 |
13:10 |
6:15 +2:50
|
12:30 |
140 105-149 |
1749 |
191 186-196 |
| 2.00 |
16:37 |
3:27 |
6:55 |
146 142-150 |
1009 |
193 188-196 |
| 2.50 |
19:58 |
3:21 |
6:42 |
150 145-154 |
1006 |
192 186-196 |
| 3.00 |
23:25 |
3:27 |
6:54 |
154 145-159 |
1064 |
190 188-194 |
| 3.50 |
26:59 |
3:34 +18
|
7:07 |
150 142-158 |
1068 |
189 184-194 |
| 4.00 |
30:23 |
3:24 |
6:47 |
148 136-163 |
1005 |
191 188-194 |
| 4.50 |
33:45 |
3:23 |
6:45 |
150 142-160 |
1013 |
190 184-196 |
| 5.00 |
37:06 |
3:21 |
6:42 |
149 139-156 |
998 |
189 182-194 |
| 5.50 |
40:32 |
3:26 |
6:52 |
149 144-156 |
1022 |
190 184-194 |
| 6.00 |
44:05 |
3:33 |
7:06 |
152 146-155 |
1080 |
191 188-194 |
| 6.50 |
47:58 |
3:53 +15
|
7:45 |
149 139-157 |
1155 |
191 182-194 |
| 7.00 |
51:23 |
3:26 |
6:51 |
150 140-157 |
1028 |
191 184-196 |
| 7.50 |
55:59 |
4:36 +1:13
|
9:12 |
143 110-157 |
1316 |
189 90-194 |
| 8.00 |
59:25 |
3:26 |
6:51 |
145 140-150 |
993 |
188 182-196 |
| 8.50 |
1:02:54 |
3:29 |
6:58 |
150 142-156 |
1045 |
192 172-198 |
| 9.00 |
1:06:17 |
3:23 |
6:47 |
151 145-155 |
1023 |
192 188-198 |
| 9.50 |
1:09:51 |
3:34 +8
|
7:07 |
150 144-154 |
1068 |
192 186-198 |
| 10.00 |
1:13:14 |
3:23 |
6:45 |
150 145-154 |
1013 |
188 184-196 |
| 10.50 |
1:16:38 |
3:24 |
6:48 |
147 139-155 |
1001 |
187 184-192 |
| 11.00 |
1:20:06 |
3:28 |
6:56 |
152 142-160 |
1053 |
190 184-194 |
| 11.50 |
1:23:30 |
3:24 |
6:48 |
153 144-163 |
1041 |
190 186-196 |
| 12.00 |
1:26:51 |
3:21 |
6:42 |
154 145-164 |
1032 |
189 184-196 |
| 12.50 |
1:30:11 |
3:21 |
6:41 |
150 139-161 |
1003 |
188 184-194 |
| 13.00 |
1:33:33 |
3:22 |
6:44 |
154 150-159 |
1038 |
190 184-196 |
| 13.01 |
1:33:36 |
3 |
6:13 |
155 155-155 |
964 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
190 |
13 |
1:28:46 |
7:06 |
| Walk |
1.4 |
90 |
0 |
1:19 |
3:50:24 |
| Pause |
3.6 |
- |
- |
3:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
47.71% |
More |
| 800m |
3:15 |
6:32 |
52.53% |
More |
| 1km |
4:05 |
6:35 |
54.74% |
More |
| Mile |
6:39 |
6:39 |
58.23% |
More |
| 5k |
20:58 |
6:45 |
62.71% |
More |
| 5 miles |
34:05 |
6:49 |
62.77% |
More |
| 10k |
43:37 |
7:01 |
61.33% |
More |
| 10 miles |
1:10:04 |
7:00 |
63.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
66.16 |
| 5km |
19:28 |
6:16 |
67.52 |
| 5M |
32:15 |
6:27 |
66.33 |
| 10km |
40:36 |
6:32 |
65.89 |
| 10M |
1:07:14 |
6:43 |
65.76 |
| Half |
1:29:31 |
6:50 |
64.84 |
| 20M |
2:20:11 |
7:01 |
65.61 |
| Mara |
3:06:38 |
7:07 |
65.72 |
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