Sat 26th Dec 2020 at 7:00am by lake

Walk > General

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Time
1:23:33
Miles
6.10
Min/mi
13:42
Stride(cm)
61
Cadence
191
BPM
147
%MHR
78
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 182/199bpm 173/264rpm
2) 1m - 14:01(14:01/m) 185/208bpm 179/270rpm
3) 1m - 14:01(14:01/m) 129/177bpm 212/274rpm
4) 1m - 13:11(13:11/m) 131/163bpm 215/278rpm
5) 1m - 13:51(13:51/m) 128/150bpm 199/280rpm
6) 1m - 13:31(13:31/m) 131/156bpm 173/274rpm
7) 0.1m - 1:23(14:11/m) 130/132bpm 165/264rpm

13:35 14:01 14:01 13:11 13:51 13:31 1:23

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	159 106-186	2080	114 64-184	0/0
0.50	6:37	3:21	13:23	192 183-199	2568	226 124-262	0/0
0.75	10:04	3:28	13:51	192 187-197	2658	195 116-264	0/0
1.00	13:34	3:30	13:59	185 146-190	2586	153 100-252	0/0
1.25	16:57	3:23	13:33	167 133-199	2262	219 132-270	0/0
1.50	20:26	3:29	13:55	195 172-203	2712	182 104-266	0/0
1.75	23:57	3:31	14:05	190 180-197	2675	170 104-250	0/0
2.00	27:35	3:38	14:30	189 173-208	2742	148 64-250	0/0
2.25	31:06	3:32	14:07	140 120-177	1976	182 102-260	0/0
2.50	34:46	3:39	14:37	128 116-134	1870	197 116-268	0/0
2.75	38:13	3:28	13:51	128 113-134	1773	234 124-274	0/0
3.00	41:36	3:23	13:31	118 110-132	1595	235 130-268	0/0
3.25	44:46	3:10	12:41	128 109-153	1623	168 124-276	0/0
3.50	48:03	3:17	13:09	136 120-163	1787	222 118-278	0/0
3.75	51:25	3:22	13:27	131 117-136	1761	246 128-276	0/0
4.00	54:44	3:19	13:17	127 117-133	1687	223 128-276	0/0
4.25	58:04	3:20	13:19	123 113-140	1637	241 130-276	0/0
4.50	1:01:25	3:21	13:23	132 125-136	1766	224 128-280	0/0
4.75	1:05:09	3:44	14:57	129 114-150	1928	162 118-274	0/0
5.00	1:08:39	3:30	14:01	128 118-142	1794	177 116-270	0/0
5.25	1:12:06	3:27	13:47	129 122-138	1777	153 114-274	0/0
5.50	1:15:28	3:23	13:31	130 126-138	1757	200 120-258	0/0
5.75	1:18:52	3:24	13:35	127 121-135	1724	169 118-264	0/0
6.00	1:22:10	3:18	13:11	136 124-156	1792	169 118-258	0/0
6.10	1:23:33	1:23	14:16	130 126-132	1854	165 122-264	0/0

Heart

147/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (280 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:26	More
800m	6:11	12:26	More
1km	7:50	12:37	More
Mile	12:55	12:55	More
5k	41:58	13:30	More
5 miles	1:08:32	13:42	More

Predictions

Dist	Time	Per Mile

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