Sat 26th Dec 2020 at 8:00am by anyonebutmatt

Run > General

  • Time
    30:15
  • Miles
    3.10
  • Min/mi
    9:45
  • Pacing
    88%
  • WAVA
    43.99
  • Stride(cm)
    86
  • Cals
    374
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1474
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/154bpm 117cal 5.96/6.95mph
2) 1m - 9:20(9:20/m) 155/163bpm 116cal 6.42/7.01mph
3) 1m - 9:53(9:53/m) 158/168bpm 129cal 6.07/7.64mph
4) 0.1m - 57(9:16/m) 155/163bpm 12cal 6.47/6.95mph
10:04 9:20 9:53 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 6% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 121 99-143 1216 191 138-196 1/4
0.25 2:30 1:14 9:55 139 132-145 1379 194 192-194 2/3
0.38 3:41 1:11 9:31 147 141-151 1400 194 192-196 4/2
0.50 4:58 1:17 10:13 142 137-147 1450 194 186-198 3/6
0.63 6:26 1:28 11:46 143 138-147 1683 188 180-196 5/1
0.75 7:36 1:10 9:20 150 145-154 1400 195 192-200 4/0
0.88 8:50 1:14 9:55 148 142-154 1468 196 192-200 0/8
1.00 10:05 1:14 9:53 145 139-151 1433 191 188-196 0/8
1.13 11:05 1:00 8:01 153 150-155 1226 191 188-194 0/8
1.25 12:16 1:11 9:27 150 144-158 1417 193 190-196 1/4
1.38 13:30 1:14 9:56 153 147-158 1519 193 190-198 1/4
1.50 14:38 1:08 9:03 160 156-163 1448 194 190-198 1/4
1.63 15:54 1:16 10:09 159 153-163 1614 195 194-196 5/2
1.75 17:06 1:12 9:35 153 151-156 1467 194 192-196 3/10
1.88 18:14 1:08 9:07 155 151-158 1412 195 192-198 2/1
2.00 19:25 1:10 9:24 152 150-155 1428 193 190-198 1/2
2.13 20:37 1:13 9:41 156 152-160 1510 193 190-196 3/0
2.25 21:45 1:07 8:59 154 147-161 1385 192 188-196 3/0
2.38 22:51 1:06 8:46 158 155-160 1386 194 192-198 3/3
2.50 24:06 1:15 10:01 158 155-160 1581 192 186-194 2/5
2.63 25:12 1:06 8:50 160 159-161 1412 191 188-194 5/1
2.75 26:41 1:29 11:52 160 156-167 1899 183 172-190 17/0
2.88 28:11 1:30 12:01 158 154-168 1899 188 170-192 12/0
3.00 29:18 1:07 8:52 158 155-161 1401 190 182-194 2/5
3.10 30:15 57 9:24 155 149-163 1456 194 188-200 2/2

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 84m, Range 38m, Flat prediction 29:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.6% 12:08
See your biggest climbs

Cadence

192 (200 max) Stride Length: 86cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 35.07% More
800m 4:29 9:01 38.80% More
1km 5:40 9:06 40.23% More
Mile 9:19 9:19 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 43.44
5km 30:19 9:45 43.99
5M 50:24 10:05 42.95
10km 1:03:33 10:14 42.53
10M 1:45:37 10:34 42.26
Half 2:20:55 10:45 41.57
20M 3:41:23 11:04 41.93
Mara 4:55:21 11:16 41.91
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