-
Time
30:15
-
Miles
3.10
-
Min/mi
9:45
-
Pacing
88%
-
WAVA
43.99
-
Stride(cm)
86
-
Cals
374
-
Cadence
192
-
BPM
151
-
%MHR
88.3
-
B/mi
1474
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 142/154bpm 117cal 5.96/6.95mph
2) 1m - 9:20(9:20/m) 155/163bpm 116cal 6.42/7.01mph
3) 1m - 9:53(9:53/m) 158/168bpm 129cal 6.07/7.64mph
4) 0.1m - 57(9:16/m) 155/163bpm 12cal 6.47/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
121 99-143 |
1216 |
191 138-196 |
1/4 |
0.25 |
2:30 |
1:14 |
9:55 |
139 132-145 |
1379 |
194 192-194 |
2/3 |
0.38 |
3:41 |
1:11 |
9:31 |
147 141-151 |
1400 |
194 192-196 |
4/2 |
0.50 |
4:58 |
1:17 |
10:13 |
142 137-147 |
1450 |
194 186-198 |
3/6 |
0.63 |
6:26 |
1:28 |
11:46 |
143 138-147 |
1683 |
188 180-196 |
5/1 |
0.75 |
7:36 |
1:10 |
9:20 |
150 145-154 |
1400 |
195 192-200 |
4/0 |
0.88 |
8:50 |
1:14 |
9:55 |
148 142-154 |
1468 |
196 192-200 |
0/8 |
1.00 |
10:05 |
1:14 |
9:53 |
145 139-151 |
1433 |
191 188-196 |
0/8 |
1.13 |
11:05 |
1:00 |
8:01 |
153 150-155 |
1226 |
191 188-194 |
0/8 |
1.25 |
12:16 |
1:11 |
9:27 |
150 144-158 |
1417 |
193 190-196 |
1/4 |
1.38 |
13:30 |
1:14 |
9:56 |
153 147-158 |
1519 |
193 190-198 |
1/4 |
1.50 |
14:38 |
1:08 |
9:03 |
160 156-163 |
1448 |
194 190-198 |
1/4 |
1.63 |
15:54 |
1:16 |
10:09 |
159 153-163 |
1614 |
195 194-196 |
5/2 |
1.75 |
17:06 |
1:12 |
9:35 |
153 151-156 |
1467 |
194 192-196 |
3/10 |
1.88 |
18:14 |
1:08 |
9:07 |
155 151-158 |
1412 |
195 192-198 |
2/1 |
2.00 |
19:25 |
1:10 |
9:24 |
152 150-155 |
1428 |
193 190-198 |
1/2 |
2.13 |
20:37 |
1:13 |
9:41 |
156 152-160 |
1510 |
193 190-196 |
3/0 |
2.25 |
21:45 |
1:07 |
8:59 |
154 147-161 |
1385 |
192 188-196 |
3/0 |
2.38 |
22:51 |
1:06 |
8:46 |
158 155-160 |
1386 |
194 192-198 |
3/3 |
2.50 |
24:06 |
1:15 |
10:01 |
158 155-160 |
1581 |
192 186-194 |
2/5 |
2.63 |
25:12 |
1:06 |
8:50 |
160 159-161 |
1412 |
191 188-194 |
5/1 |
2.75 |
26:41 |
1:29 |
11:52 |
160 156-167 |
1899 |
183 172-190 |
17/0 |
2.88 |
28:11 |
1:30 |
12:01 |
158 154-168 |
1899 |
188 170-192 |
12/0 |
3.00 |
29:18 |
1:07 |
8:52 |
158 155-161 |
1401 |
190 182-194 |
2/5 |
3.10 |
30:15 |
57 |
9:24 |
155 149-163 |
1456 |
194 188-200 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.07% |
More |
800m |
4:29 |
9:01 |
38.80% |
More |
1km |
5:40 |
9:06 |
40.23% |
More |
Mile |
9:19 |
9:19 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
43.44 |
5km |
30:19 |
9:45 |
43.99 |
5M |
50:24 |
10:05 |
42.95 |
10km |
1:03:33 |
10:14 |
42.53 |
10M |
1:45:37 |
10:34 |
42.26 |
Half |
2:20:55 |
10:45 |
41.57 |
20M |
3:41:23 |
11:04 |
41.93 |
Mara |
4:55:21 |
11:16 |
41.91 |
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