Sat 26th Dec 2020 at 8:00am by meschee

Bike > General

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Time
16:56
Miles
1.85
Mph
6.6
Cals
112
BPM
119
%MHR
69.7
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 121/140bpm 73cal 5.7/17.16mph
2) 0.85m - 6:25(7:33/m) 117/131bpm 39cal 7.95/16.24mph

10:31 6:25

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	59	59 +16	3.83	122 110-131	1911
0.13	2:08	1:09	3.25	130 123-139	2400
0.19	3:18	1:10	3.21	127 124-131	2376
0.25	5:27	2:09 +1:26	1.75	121 113-129	4151
0.31	6:11	45	5.05	110 103-122	1306
0.38	7:15	1:04	3.51	118 113-123	2018
0.44	8:22	1:06	3.39	123 119-127	2179
0.50	9:18	56	4.02	124 121-127	1853
0.56	10:25	1:08 +29	3.33	122 115-127	2198
0.63	10:55	30	7.61	123 120-125	969
0.69	11:12	17	13.30	116 113-119	523
0.75	11:33	21	10.47	115 113-118	659
0.81	11:47	13	16.68	111 109-112	399
0.88	12:01	14	15.73	115 108-120	439
0.94	12:16	15	14.82	113 106-117	458
1.00	12:42	26	8.78	105 101-110	717
1.06	13:02	20	11.15	118 110-125	635
1.13	13:26	24	9.37	126 118-131	807
1.19	14:06	39	5.72	124 120-129	1300
1.25	14:41	36	6.30	119 115-125	1134
1.31	14:59	18	12.41	124 121-127	599
1.38	15:59	1:00 +28	3.76	118 115-124	1882
1.44	16:30	31	7.32	111 108-116	910
1.50	16:51	21	10.94	115 107-121	630
1.56	17:18	27	8.21	117 112-125	855
1.63	17:44	27	8.48	126 122-128	892
1.69	18:01	17	13.55	116 109-123	514
1.75	18:32	31	7.34	115 108-119	940
1.81	19:05	34	6.71	108 103-116	965
1.85	19:34	29	4.72	115 103-125	1461

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:26	4:54	More
1km	3:33	5:43	More
Mile	6:46	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:55	10:06
20km	2:07:00	10:13
15 miles	2:34:58	10:20
20 miles	3:30:05	10:30
40km	4:24:23	10:38
25 miles	4:26:01	10:38
42km	4:38:23	10:40
50 miles	9:13:48	11:05
56 miles	10:24:20	11:09
100 miles	19:12:54	11:32
112 miles	21:39:44	11:36

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