Sat 26th Dec 2020 at 6:00am by xt350 🇳🇿

Run > General

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Time
1:03:00
Miles
5.17
Min/mi
12:11
Pacing
33%
WAVA
39.08
Stride(cm)
86
Cadence
154
BPM
136
%MHR
81.2
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:12(0/km)
2) 0km - 8:20(0/km)
3) 0km - 8:16(0/km)
4) 0km - 7:31(0/km)
5) 0km - 7:52(0/km)
6) 0km - 7:55(0/km)
7) 0km - 7:07(0/km)
8) 0km - 7:12(0/km)
9) 0km - 1:34(0/km)

7:12 8:20 8:16 7:31 7:52 7:55 7:07 7:12 1:34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	134 120-151	1266	165 146-180
0.50	5:17	2:55	11:41	141 97-173	1648	159 140-176
0.75	9:07	3:50	15:20	141 126-152	2161	155 134-176
1.00	14:05	4:58	19:51	134 113-150	2660	157 100-174
1.25	17:13	3:09	12:35	129 117-143	1622	161 120-184
1.50	19:47	2:34	10:16	125 103-142	1284	162 134-178
1.75	22:52	3:04	12:17	146 140-152	1793	160 144-178
2.00	26:56	4:04	16:18	139 122-154	2266	148 108-178
2.25	29:42	2:45	11:02	133 125-140	1467	154 84-174
2.50	33:09	3:27	13:50	141 129-150	1950	152 96-184
2.75	35:58	2:49	11:18	134 121-144	1513	159 132-192
3.00	39:46	3:48	15:12	142 131-151	2158	152 76-176
3.25	43:55	4:09	16:36	134 97-173	2224	157 104-184
3.50	46:43	2:48	11:10	147 97-173	1642	163 134-182
3.75	50:23	3:41	14:42	140 119-160	2058	152 94-178
4.00	54:03	3:40	14:39	134 97-173	1963	143 68-182
4.25	1:01:07	7:04	28:17	136 97-173	3847	135 64-200
4.50	1:04:00	2:52	11:29	130 98-173	1493	160 84-196
4.75	1:06:50	2:50	11:21	137 97-173	1555	163 144-188
5.00	1:09:29	2:39	10:36	123 97-173	1304	159 116-186
5.17	1:10:50	1:21	7:56	139 111-173	1104	167 160-182

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	160	4.9	59:20	12:03
Walk	14.4	118	0.2	10:13	41:41
Still	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.51%	More
800m	4:48	9:40	40.32%	More
1km	6:07	9:51	41.30%	More
Mile	10:30	10:30	40.91%	More
5k	41:13	13:16	35.44%	More
5 miles	1:09:19	13:52	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.85
5km	36:43	11:49	39.79
5M	1:00:48	12:10	39.13
10km	1:16:34	12:19	38.80
10M	2:06:47	12:41	38.73
Half	2:48:47	12:53	38.20
20M	4:24:19	13:13	38.66
Mara	5:51:55	13:26	38.72

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