Sat 26th Dec 2020 at 7:00am by chrischew01

Run > Easy

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Time
29:13
Miles
3.22
Min/mi
9:04
Pacing
96%
WAVA
53.69
Stride(cm)
108
Cadence
164
BPM
137
%MHR
74.6
B/mi
1239
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:48/km) 129/154bpm 81/83rpm 10.36/12.2kmph
2) 1km - 5:37(5:38/km) 131/139bpm 82/83rpm 10.66/13.05kmph
3) 1km - 5:36(5:37/km) 139/150bpm 82/82rpm 10.69/12.06kmph
4) 1km - 5:38(5:39/km) 142/149bpm 82/82rpm 10.63/13.09kmph
5) 1km - 5:25(5:25/km) 140/146bpm 83/85rpm 11.07/12.31kmph

5:47 5:37 5:36 5:38 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	106 83-123	997	157 78-160	1/5
0.25	2:22	1:11	9:28	130 123-135	1230	161 160-166	4/0
0.38	3:31	1:10	9:19	141 132-154	1314	163 154-166	6/0
0.50	4:42	1:10	9:23	136 133-141	1276	166 162-166	2/1
0.63	5:50	1:09	9:09	135 130-141	1235	166 166-166	4/2
0.75	7:00	1:09	9:14	134 131-139	1236	166 164-166	2/1
0.88	8:05	1:05	8:41	132 131-134	1147	164 162-164	1/2
1.00	9:14	1:09	9:11	128 127-130	1176	164 164-164	0/6
1.13	10:27	1:13	9:46	131 126-134	1280	162 162-164	1/2
1.25	11:30	1:03	8:28	131 128-135	1108	164 162-164	1/5
1.38	12:37	1:07	8:56	145 136-150	1296	162 158-164	6/0
1.50	13:46	1:09	9:09	145 140-149	1326	164 162-164	3/1
1.63	14:54	1:08	9:05	136 130-139	1235	164 164-164	0/4
1.75	16:00	1:06	8:45	130 127-134	1138	164 162-164	0/6
1.88	17:09	1:09	9:10	139 135-143	1275	164 162-164	5/1
2.00	18:16	1:07	8:59	141 138-145	1268	163 146-164	2/2
2.13	19:21	1:05	8:43	137 132-142	1195	163 162-164	4/4
2.25	20:30	1:08	9:06	143 140-145	1302	163 160-164	4/0
2.38	21:41	1:11	9:28	145 140-149	1373	164 162-164	4/0
2.50	22:50	1:09	9:13	146 145-148	1346	164 164-164	3/0
2.63	23:57	1:07	8:56	143 141-145	1279	166 162-170	1/2
2.75	25:00	1:03	8:28	142 140-145	1202	166 166-166	1/5
2.88	26:06	1:06	8:46	143 140-145	1253	166 166-170	1/1
3.00	27:12	1:06	8:49	139 138-140	1226	166 164-168	0/5
3.13	28:16	1:04	8:33	134 129-138	1147	164 162-164	0/4
3.22	29:13	57	9:59	139 137-144	1388	162 156-164	4/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:10
11 2.0%	9:24
See your biggest climbs

Cadence

164 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.2	29:11	9:04
Walk	0.1	98	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:16	8:36	46.93%	More
1km	5:24	8:42	48.30%	More
Mile	8:53	8:53	49.93%	More
5k	28:02	9:01	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:07	9:03	53.67
5M	46:42	9:20	52.69
10km	58:52	9:28	52.23
10M	1:37:45	9:47	52.03
Half	2:10:21	9:57	51.25
20M	3:24:37	10:14	51.74
Mara	4:32:50	10:25	51.74

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