Sat 26th Dec 2020 at 5:00pm by sdockray

Run > General

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Time
46:48
Miles
4.11
Min/mi
11:23
Pacing
58%
WAVA
39.40
Stride(cm)
97
Cals
512
Cadence
145
BPM
151
%MHR
81.4
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 137/159bpm 64cal 9.03/11.62kmph
2) 1km - 7:09(7:09/km) 148/165bpm 79cal 8.39/11.25kmph
3) 1km - 6:53(6:53/km) 155/168bpm 81cal 8.73/12.6kmph
4) 1km - 6:43(6:43/km) 153/164bpm 75cal 8.94/11.96kmph
5) 1km - 7:24(7:24/km) 156/165bpm 86cal 8.1/13.6kmph
6) 1km - 7:10(7:10/km) 152/164bpm 76cal 8.38/10.98kmph
7) 0.62km - 4:51(7:48/km) 152/163bpm 51cal 7.7/11.02kmph

6:39 7:09 6:53 6:43 7:24 7:10 4:51

Pace

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	109 101-138	1450	131 100-162
0.25	2:46	1:06	8:46	145 137-148	1272	163 158-168
0.38	4:00	1:14	9:55	146 141-151	1447	160 152-168
0.50	5:35	1:35	12:39	147 142-151	1859	132 100-162
0.63	6:41	1:06	8:51	152 142-159	1346	162 150-168
0.75	7:53	1:12	9:34	149 143-158	1425	160 156-168
0.88	9:15	1:22	10:55	135 125-146	1475	157 126-170
1.00	10:20	1:05	8:37	142 129-150	1225	169 168-172
1.13	12:33	2:13	17:46	157 150-165	2788	116 84-172
1.25	13:53	1:20	10:41	151 146-157	1614	149 104-164
1.38	15:08	1:15	10:00	149 143-155	1489	159 114-172
1.50	16:15	1:07	8:54	155 153-157	1381	168 160-198
1.63	17:52	1:38	13:02	154 151-158	2008	133 90-196
1.75	19:19	1:26	11:31	156 152-162	1796	156 100-186
1.88	20:47	1:29	11:49	159 148-168	1878	140 96-168
2.00	21:51	1:03	8:26	149 147-150	1256	169 84-180
2.13	25:11	3:20 +1:59	26:42	147 122-156	3925	148 84-176
2.25	26:43	1:33	12:20	154 131-162	1900	141 92-170
2.38	28:14	1:31	12:07	158 149-164	1916	140 104-162
2.50	29:31	1:17	10:16	156 149-160	1601	157 118-170
2.63	30:57	1:26	11:25	158 150-163	1804	144 94-194
2.75	32:46	1:49	14:32	155 150-159	2253	126 92-226
2.88	33:56	1:10	9:17	160 154-165	1485	166 112-184
3.00	35:20	1:25	11:18	160 147-165	1807	140 108-184
3.13	37:07	1:47	14:12	147 134-153	2088	142 94-170
3.25	38:27	1:20	10:41	138 134-144	1473	151 122-174
3.38	39:37	1:10	9:23	154 144-158	1444	167 154-172
3.50	41:31	1:54	15:08	158 154-160	2392	122 88-162
3.63	42:39	1:09	9:09	155 151-157	1419	167 160-174
3.75	44:09	1:29	11:54	158 152-164	1880	143 98-170
3.88	45:17	1:08	9:06	149 139-155	1357	165 158-172
4.00	46:43	1:26	11:27	157 154-162	1796	144 104-172
4.11	48:48	2:05	18:24	150 141-163	2761	104 98-108

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	163	3.3	31:06	9:34
Walk	36.2	107	0.9	17:39	20:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.62%	More
800m	4:42	9:28	38.74%	More
1km	6:10	9:55	38.63%	More
Mile	10:03	10:03	40.52%	More
5k	36:34	11:46	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.88
5km	34:47	11:12	39.78
5M	57:36	11:31	39.04
10km	1:12:32	11:40	38.68
10M	2:00:07	12:01	38.56
Half	2:39:55	12:12	38.00
20M	4:10:25	12:31	38.45
Mara	5:33:24	12:44	38.51

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