Sat 26th Dec 2020 at 8:00am by mikeharrison

Run > General

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Time
40:54
Miles
5.11
Min/mi
8:00
Pacing
83%
WAVA
58.96
Stride(cm)
122
Cals
637
Cadence
164
BPM
146
%MHR
85.1
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 117/131bpm 63cal 10.8/12.12kmph
2) 1km - 4:57(4:57/km) 134/143bpm 71cal 12.14/13.81kmph
3) 1km - 5:00(5:00/km) 145/152bpm 80cal 12/13.1kmph
4) 1km - 5:01(5:01/km) 147/152bpm 82cal 11.95/13.57kmph
5) 1km - 4:59(4:59/km) 153/159bpm 82cal 12.05/14.01kmph
6) 1km - 4:50(4:50/km) 155/164bpm 80cal 12.43/13kmph
7) 1km - 4:43(4:43/km) 156/161bpm 79cal 12.71/14.14kmph
8) 1km - 4:43(4:43/km) 158/162bpm 81cal 12.73/13.64kmph
9) 0.22km - 1:08(5:09/km) 161/173bpm 19cal 11.63/11.49kmph

5:33 4:57 5:00 5:01 4:59 4:50 4:43 4:43 1:08

Pace

15%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	111 93-123	999	161 158-166
0.50	4:34	2:19	9:17	118 113-127	1095	163 160-166
0.75	6:39	2:05	8:20	129 117-134	1075	164 162-166
1.00	8:26	1:47	7:09	134 130-138	959	166 164-170
1.25	10:48	2:21 +15	9:24	136 130-143	1279	163 156-168
1.50	12:48	2:00	8:00	146 142-148	1169	163 162-166
1.75	14:49	2:01	8:04	147 144-152	1185	164 162-168
2.00	17:41	2:52 +50	11:29	143 137-149	1642	163 92-172
2.25	19:42	2:01	8:05	148 146-151	1195	164 162-166
2.50	21:42	2:00	8:01	148 145-153	1186	165 162-166
2.75	23:42	1:59	7:58	154 150-159	1226	163 160-168
3.00	25:47	2:06	8:23	151 145-156	1266	165 162-170
3.25	27:43	1:56	7:43	155 151-158	1196	166 164-168
3.50	29:35	1:52	7:29	156 151-164	1168	166 162-170
3.75	31:34	1:59	7:55	153 149-158	1210	165 162-168
4.00	33:28	1:55	7:38	157 154-161	1199	166 162-168
4.25	35:18	1:50	7:18	154 153-157	1125	167 162-170
4.50	37:10	1:52	7:29	158 155-160	1183	168 164-172
4.75	39:08	1:57	7:49	157 155-158	1228	167 162-172
5.00	41:24	2:16 +20	9:05	159 156-161	1445	166 104-174
5.11	42:17	53	8:13	163 155-173	1340	164 158-168

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	5.1	40:45	8:10
Walk	1.3	98	0	35	1:38:05
Still	0.0	-	-	1	-
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.90%	More
800m	3:37	7:17	53.02%	More
1km	4:33	7:19	55.08%	More
Mile	7:27	7:27	57.16%	More
5k	24:23	7:51	59.46%	More
5 miles	41:19	8:16	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:08	7:46	60.06
5M	39:58	8:00	59.03
10km	50:19	8:06	58.55
10M	1:23:20	8:20	58.43
Half	1:50:57	8:28	57.61
20M	2:53:44	8:41	58.30
Mara	3:51:19	8:50	58.39

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