Sat 26th Dec 2020 at 7:00am by cdnhawk65

Run > General

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Time
53:15
Miles
5.73
Min/mi
9:18
Pacing
73%
WAVA
53.61
Stride(cm)
105
Cals
509
Cadence
165
BPM
118
%MHR
69.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 114/129bpm 55cal 10.75/12.23kmph
2) 1km - 5:43(5:43/km) 117/124bpm 57cal 10.5/11.29kmph
3) 1km - 5:48(5:48/km) 119/121bpm 58cal 10.34/10.81kmph
4) 1km - 6:06(6:06/km) 118/122bpm 58cal 9.84/10.31kmph
5) 1km - 5:53(5:53/km) 120/124bpm 56cal 10.19/10.55kmph
6) 1km - 5:49(5:49/km) 118/124bpm 50cal 10.32/10.71kmph
7) 1km - 5:49(5:49/km) 121/124bpm 53cal 10.32/10.75kmph
8) 1km - 5:42(5:42/km) 124/130bpm 56cal 10.53/10.92kmph
9) 1km - 5:53(5:53/km) 124/128bpm 57cal 10.2/11.02kmph
10) 0.22km - 58(4:23/km) 124/127bpm 9cal 13.68/11.96kmph

5:35 5:43 5:48 6:06 5:53 5:49 5:49 5:42 5:53 58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +4	8:57	105 54-127	940	169 164-176
0.50	4:31	2:17	9:08	117 110-121	1069	163 160-168
0.75	6:52	2:20	9:21	121 116-124	1132	164 164-168
1.00	10:18	3:27 +1:12	13:46	110 82-123	1515	163 122-168
1.25	12:37	2:18	9:14	119 116-121	1098	164 162-168
1.50	14:56	2:20	9:18	119 117-120	1107	164 162-168
1.75	17:18	2:22	9:26	119 115-121	1123	166 164-174
2.00	19:40	2:22	9:27	119 115-121	1125	165 162-170
2.25	22:11	2:31	10:03	119 116-122	1197	165 164-170
2.50	24:37	2:26	9:44	118 115-121	1148	165 164-170
2.75	27:00	2:24	9:35	121 118-123	1159	164 162-166
3.00	29:19	2:19	9:15	120 117-122	1111	164 162-166
3.25	31:38	2:19	9:17	121 118-124	1124	164 164-166
3.50	34:57	3:19 +59	13:14	113 90-124	1496	163 122-168
3.75	37:21	2:24	9:38	118 113-121	1136	165 162-176
4.00	39:43	2:22	9:28	119 116-121	1126	166 162-170
4.25	42:02	2:19	9:14	121 117-124	1118	165 164-170
4.50	44:20	2:18	9:12	123 117-127	1132	165 164-168
4.75	46:38	2:18	9:12	124 121-130	1142	166 162-174
5.00	48:57	2:19	9:16	123 121-127	1140	167 164-176
5.25	51:15	2:18	9:11	124 120-127	1139	168 164-176
5.50	53:37	2:22	9:29	124 119-128	1176	167 162-170
5.73	55:30	1:53	8:13	123 120-127	1011	171 166-178

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	5.7	53:13	9:28
Walk	2.3	122	0	1:18	3:34:27
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.73%	More
800m	4:21	8:45	46.51%	More
1km	5:30	8:51	47.88%	More
Mile	9:02	9:02	49.47%	More
5k	29:44	9:34	51.18%	More
5 miles	48:46	9:45	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:50	8:58	54.66
5M	46:05	9:13	53.86
10km	58:02	9:20	53.45
10M	1:36:05	9:37	53.41
Half	2:07:56	9:46	52.70
20M	3:20:20	10:01	53.33
Mara	4:26:44	10:11	53.41

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