Sat 26th Dec 2020 at 8:00am by ronhar

Run > General

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Time
50:13
Miles
3.24
Min/mi
15:30
Pacing
87%
WAVA
38.31
Stride(cm)
68
Cals
286
Cadence
153
BPM
98
%MHR
54.3
B/mi
1514
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 16:29(16:29/m) 95/131bpm 100cal 3.64/6.16mph
2) 1m - 15:18(15:18/m) 96/119bpm 85cal 3.92/6.3mph
3) 1m - 15:12(15:12/m) 100/118bpm 84cal 3.95/6.14mph
4) 0.24m - 3:15(13:45/m) 101/112bpm 17cal 4.37/6.14mph

16:29 15:18 15:12 3:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:43	87 68-105	1629	154 112-190
0.25	4:21	2:01	16:08	97 77-117	1564	150 94-188
0.38	6:34	2:13	17:43	102 88-113	1807	141 114-192
0.50	8:29	1:55	15:20	97 84-109	1487	149 114-202
0.63	10:26	1:57	15:35	102 85-120	1590	140 114-202
0.75	12:31	2:05	16:37	104 83-131	1728	147 114-190
0.88	14:29	1:58	15:45	95 81-111	1497	157 118-188
1.00	16:28	2:00	15:56	97 84-110	1546	140 90-202
1.13	18:36	2:08	17:04	96 85-107	1638	132 94-188
1.25	20:20	1:43	13:45	90 79-103	1238	180 116-240
1.38	22:20	2:01	16:04	100 85-108	1607	142 116-188
1.50	24:14	1:54	15:09	97 89-106	1470	148 114-192
1.63	25:56	1:42	13:35	101 87-112	1371	175 118-246
1.75	27:41	1:46	14:05	95 84-108	1338	174 120-248
1.88	29:38	1:57	15:36	89 79-104	1389	155 116-194
2.00	31:46	2:08	17:02	96 77-118	1635	147 114-192
2.13	33:42	1:56	15:28	95 82-107	1469	155 116-240
2.25	35:26	1:44	13:54	100 92-110	1390	167 120-246
2.38	37:06	1:40	13:21	105 96-113	1402	165 118-188
2.50	39:04	1:57	15:40	101 88-112	1582	155 118-192
2.63	41:12	2:08	17:03	95 80-108	1620	142 118-194
2.75	43:02	1:50	14:41	97 82-110	1424	156 114-192
2.88	44:51	1:49	14:35	105 91-118	1531	156 120-190
3.00	46:58	2:07	16:53	98 88-108	1654	141 118-192
3.13	48:39	1:42	13:33	99 89-109	1341	170 122-192
3.24	50:13	1:34	14:05	102 94-112	1437	164 116-190

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	189	1.8	21:57	11:54
Walk	56.3	119	1.4	28:16	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	31.92%	More
800m	7:08	14:21	34.43%	More
1km	8:59	14:27	35.59%	More
Mile	14:46	14:46	36.58%	More
5k	47:49	15:23	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	37.36
5km	48:02	15:28	38.38
5M	1:19:32	15:54	37.76
10km	1:40:09	16:07	37.48
10M	2:45:50	16:35	37.62
Half	3:40:47	16:51	37.22
20M	5:45:45	17:17	37.67
Mara	7:40:20	17:34	37.71

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