Fri 25th Dec 2020 at 11:00pm by Jason W

Walk > General

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Time
36:50
Miles
2.04
Min/mi
18:03
Cals
338
BPM
104
%MHR
59.7
B/mi
1885
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 36:50(18:05/m) 338cal

36:50

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	77 73-90	2065	2/2
0.13	2:48	1:07	17:52	97 90-105	1734	2/0
0.19	3:58	1:11	18:50	94 87-105	1770	2/2
0.25	5:06	1:08	18:11	108 97-118	1963	0/1
0.31	6:09	1:03	16:49	115 109-119	1933	2/2
0.38	7:13	1:04	17:03	114 107-122	1944	1/0
0.44	8:27	1:14	19:37	108 101-112	2118	1/1
0.50	9:33	1:06	17:30	104 100-107	1820	1/0
0.56	10:40	1:07	17:53	103 99-105	1842	1/2
0.63	11:43	1:03	16:47	106 103-111	1779	2/1
0.69	12:47	1:05	17:16	104 102-107	1796	1/1
0.75	13:58	1:10	18:48	108 105-113	2030	1/2
0.81	14:58	1:00	15:57	114 109-117	1818	1/2
0.88	16:04	1:06	17:35	109 106-116	1917	0/1
0.94	17:10	1:06	17:39	107 101-110	1888	1/0
1.00	18:15	1:05	17:26	108 100-119	1884	0/0
1.06	19:23	1:07	18:00	111 107-117	1997	0/0
1.13	20:29	1:07	17:49	100 95-108	1782	0/0
1.19	21:33	1:04	16:57	105 97-108	1779	1/1
1.25	22:38	1:05	17:15	106 100-111	1828	0/1
1.31	23:44	1:07	17:50	102 94-107	1818	2/1
1.38	24:51	1:07	17:49	102 96-105	1817	2/0
1.44	25:58	1:07	17:44	107 102-110	1898	1/1
1.50	27:04	1:07	17:46	110 106-113	1954	1/2
1.56	28:09	1:05	17:20	104 101-106	1802	1/1
1.63	29:17	1:07	17:58	104 100-109	1869	1/0
1.69	30:25	1:08	18:15	106 100-112	1935	1/1
1.75	31:30	1:05	17:23	103 100-105	1791	1/1
1.81	32:41	1:11	18:56	103 101-104	1950	2/1
1.88	33:49	1:07	17:55	103 101-105	1845	1/2
1.94	34:56	1:08	18:05	104 102-107	1881	1/2
2.00	36:06	1:10	18:41	101 98-105	1887	1/0
2.04	39:18	3:12	1:27:16	101 99-106	8815	2/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:34	17:13	More
1km	10:46	17:19	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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