Fri 25th Dec 2020 at 8:00am by john_n

Run > General

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Time
45:24
Miles
5.12
Min/mi
8:52
Pacing
91%
WAVA
54.21
Stride(cm)
98
Cals
418
Cadence
186
BPM
119
%MHR
69.8
B/mi
1058
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 107/113bpm 76cal 6.35/7.06mph
2) 1m - 8:35(8:35/m) 116/119bpm 76cal 6.99/7.53mph
3) 1m - 8:46(8:46/m) 122/125bpm 82cal 6.84/7.6mph
4) 1m - 8:34(8:34/m) 127/128bpm 87cal 7.01/7.2mph
5) 1m - 8:49(8:49/m) 128/128bpm 86cal 6.8/7.28mph
6) 0.12m - 1:13(9:46/m) 128/128bpm 11cal 6.14/7.12mph

9:27 8:35 8:46 8:34 8:49 1:13

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	91 64-109	849	183 118-200	11/11
0.50	4:56	2:36	10:26	109 109-110	1137	182 178-184	16/2
0.75	7:12	2:15	9:01	111 110-112	1001	185 184-188	7/1
1.00	9:26	2:15	8:59	113 112-113	1016	187 186-188	8/1
1.25	11:42	2:16	9:03	114 113-115	1033	186 184-190	4/10
1.50	13:53	2:11	8:44	116 115-116	1012	185 182-190	8/6
1.75	15:56	2:02	8:09	117 116-117	954	185 184-188	0/14
2.00	18:02	2:06	8:25	118 118-119	993	185 184-192	0/11
2.25	20:20	2:18	9:13	120 119-120	1106	185 182-188	16/7
2.50	22:24	2:03	8:14	121 121-122	996	186 184-190	0/22
2.75	24:36	2:12	8:50	123 122-123	1086	186 182-190	12/1
3.00	26:48	2:12	8:48	124 123-125	1091	186 184-188	7/3
3.25	28:56	2:08	8:32	125 125-126	1067	186 184-188	1/7
3.50	31:05	2:09	8:37	127 126-127	1093	187 184-188	2/7
3.75	33:13	2:08	8:32	128 128-128	1093	187 184-190	3/3
4.00	35:22	2:08	8:33	128 128-128	1095	187 184-190	3/8
4.25	37:32	2:11	8:43	128 128-128	1117	187 184-190	5/3
4.50	39:41	2:08	8:33	128 128-128	1095	187 184-190	8/2
4.75	41:49	2:09	8:35	128 128-128	1099	186 184-188	2/7
5.00	44:11	2:21	9:24	128 128-128	1203	185 182-190	18/4
5.12	45:24	1:13	9:52	128 128-128	1264	186 182-188	2/8

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 48m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	9:25
20 6.3%	9:38
19 5.3%	9:19
19 2.6%	8:51
15 7.7%	9:13
See your biggest climbs

Cadence

186 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	45:24	8:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.87%	More
800m	4:04	8:11	48.02%	More
1km	5:03	8:07	50.46%	More
Mile	8:24	8:24	51.50%	More
5k	26:39	8:35	55.26%	More
5 miles	44:06	8:49	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:44	8:36	55.09
5M	44:16	8:51	54.19
10km	55:45	8:58	53.74
10M	1:32:18	9:14	53.67
Half	2:02:54	9:23	52.92
20M	3:12:27	9:37	53.55
Mara	4:16:14	9:47	53.64

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