Fri 25th Dec 2020 at 2:00pm by Pegg

Walk > General

Amazing
cold

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Time
1:18:58
Miles
3.43
Min/mi
23:01
Stride(cm)
62
Cals
289
Cadence
112
BPM
88
%MHR
38.9
B/mi
2031
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Post Christmas dinner walk, pre Christmas pudding and custard.

Split Summary
===
1) 0.62m - 13:43(22:05/m) 89/104bpm 52cal 51/62rpm 2.72/3.42mph
2) 0.62m - 13:49(22:14/m) 91/108bpm 51cal 50/61rpm 2.7/3.65mph
3) 0.62m - 14:18(23:01/m) 91/104bpm 57cal 49/63rpm 2.61/3.19mph
4) 0.62m - 13:17(21:22/m) 88/105bpm 48cal 48/62rpm 2.81/3.15mph
5) 0.62m - 12:42(20:26/m) 86/100bpm 51cal 51/62rpm 2.93/3.4mph
6) 0.32m - 11:09(34:26/m) 79/93bpm 30cal 27/65rpm 1.74/3.23mph

13:43 13:49 14:18 13:17 12:42 11:09

Pace

14%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	84 71-93	1886	112 106-118	3/2
0.25	5:20	2:31	20:10	89 85-93	1795	112 106-122	1/2
0.38	7:54	2:35	20:36	90 87-94	1854	116 114-120	1/3
0.50	11:05	3:10	25:23	90 83-96	2285	113 100-118	4/2
0.63	13:45	2:41	21:27	92 85-104	1973	114 106-124	3/2
0.75	16:32	2:47	22:15	89 84-95	1980	112 106-114	3/2
0.88	19:05	2:33	20:26	93 87-108	1900	113 108-118	3/2
1.00	22:09	3:04	24:32	90 80-105	2208	112 104-116	7/1
1.13	25:05	2:55	23:23	95 87-102	2222	115 110-122	2/2
1.25	27:41	2:36	20:50	90 84-96	1874	113 104-120	2/1
1.38	30:20	2:39	21:10	87 79-96	1842	118 106-126	1/6
1.50	33:12	2:52	22:57	89 82-93	2043	116 114-118	1/2
1.63	35:45	2:33	20:26	87 82-94	1778	115 114-118	2/0
1.75	38:49	3:04	24:32	91 84-101	2233	108 86-118	4/2
1.88	42:04	3:14	25:54	99 93-104	2564	96 82-108	13/0
2.00	44:43	2:39	21:14	90 85-96	1911	110 106-124	3/2
2.13	47:26	2:43	21:44	96 84-105	2087	111 106-118	1/2
2.25	50:07	2:41	21:32	84 79-91	1809	115 108-122	0/11
2.38	52:42	2:34	20:34	86 78-103	1768	114 108-122	1/6
2.50	55:23	2:42	21:34	85 79-91	1833	112 108-116	1/4
2.63	58:01	2:38	21:02	86 79-93	1809	111 106-114	2/1
2.75	1:00:46	2:45	21:57	83 77-92	1822	110 106-116	2/2
2.88	1:03:13	2:27	19:36	88 81-94	1724	112 106-124	5/1
3.00	1:05:44	2:31	20:08	92 85-99	1852	112 108-118	3/0
3.13	1:08:07	2:23	19:07	83 79-90	1587	115 112-120	1/5
3.25	1:10:44	2:37	20:58	84 79-92	1761	112 110-114	1/3
3.38	1:13:21	2:36	20:50	81 76-88	1688	112 108-118	2/3
3.43	1:18:58	5:37	1:41:28	75 50-91	7610	106 94-110	2/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	25:54
See your biggest climbs

Cadence

112 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:53	19:52	More
1km	12:29	20:06	More
Mile	20:31	20:31	More
5k	1:07:30	21:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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