Fri 25th Dec 2020 at 1:00pm by martcole

Walk > General

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Time
1:13:01
Miles
2.81
Min/mi
25:59
Stride(cm)
54
Cals
180
Cadence
114
BPM
82
%MHR
48
B/mi
2133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 73/91bpm 27cal 4.59/6.48kmph
2) 1km - 15:05(15:05/km) 85/130bpm 44cal 3.98/7.42kmph
3) 1km - 14:14(14:14/km) 79/103bpm 30cal 4.22/6.31kmph
4) 1km - 14:28(14:28/km) 81/105bpm 32cal 4.15/6.08kmph
5) 0.52km - 16:10(31:21/km) 88/126bpm 47cal 1.92/6.35kmph

13:05 15:05 14:14 14:28 16:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	69 52-81	1422	111 102-126	1/3
0.25	5:01	2:27	19:34	76 59-87	1487	113 104-126	3/0
0.38	7:28	2:26	19:30	71 66-79	1384	114 106-126	4/1
0.50	10:01	2:33	20:28	77 64-91	1575	112 102-120	2/1
0.63	13:08	3:07	24:57	76 64-86	1896	111 104-120	1/1
0.75	15:18	2:10	17:21	76 67-86	1318	113 106-120	3/0
0.88	19:18	4:00	32:02	70 61-88	2242	115 108-120	3/1
1.00	22:17	2:59	23:51	92 79-103	2194	118 106-126	2/1
1.13	25:20	3:02	24:20	85 74-97	2068	111 100-120	0/2
1.25	28:19	2:59	23:52	107 77-130	2554	114 104-126	0/2
1.38	31:08	2:49	22:31	84 72-98	1891	120 118-122	3/1
1.50	34:04	2:57	23:34	75 65-83	1767	117 110-122	1/2
1.63	37:13	3:09	25:13	73 52-90	1841	120 118-126	1/2
1.75	39:55	2:42	21:35	73 62-87	1576	119 114-122	1/1
1.88	42:35	2:40	21:16	86 68-100	1829	114 102-126	1/2
2.00	45:06	2:31	20:06	83 72-93	1668	108 100-118	2/2
2.13	48:30	3:25	27:17	81 72-92	2211	108 98-120	1/1
2.25	52:04	3:34	28:29	76 66-90	2164	111 86-120	1/2
2.38	54:38	2:34	20:36	88 67-105	1813	113 104-122	1/5
2.50	57:05	2:26	19:32	88 80-101	1718	134 110-240	3/3
2.63	59:04	1:59	15:54	97 89-105	1542	117 108-126	1/3
2.75	1:01:02	1:58	15:45	90 84-99	1417	118 106-122	3/0
2.81	1:13:01	11:59	3:35:34	86 59-126	18539	121 120-126	1/0

Heart

82/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (240 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:52	17:50	More
1km	12:26	20:01	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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