Fri 25th Dec 2020 at 8:00pm by KelP
Bike > Turbo Trainer
-
Time
43:08
-
Miles
12.70
-
Mph
17.7
-
FBI
80.04
-
Cals
416
-
BPM
143
-
%MHR
83.4
-
B/mi
484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 43:08(0/km) 143/165bpm 416cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:08 |
43:08 |
0.00 |
143 88-165 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:29 |
3:21 |
20km |
42:09 |
3:24 |
15 miles |
51:27 |
3:26 |
20 miles |
1:09:48 |
3:29 |
40km |
1:27:53 |
3:32 |
25 miles |
1:28:26 |
3:32 |
42km |
1:32:33 |
3:33 |
50 miles |
3:04:22 |
3:41 |
56 miles |
3:27:54 |
3:43 |
100 miles |
6:24:24 |
3:51 |
112 miles |
7:13:28 |
3:52 |
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