Fri 25th Dec 2020 at 3:00pm by lenglish

Run > General

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Time
37:50
Miles
1.84
Min/mi
20:34
Pacing
77%
WAVA
22.62
Stride(cm)
65
Cals
192
Cadence
120
BPM
117
%MHR
61.1
B/mi
2412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 115/140bpm 118cal 2.88/5.03mph
2) 0.84m - 17:02(20:23/m) 112/178bpm 74cal 2.94/4.78mph

20:48 17:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:12	112 95-123	1926	119 110-124
0.13	2:16	1:11	18:59	123 111-135	2335	125 112-134
0.19	3:23	1:07	17:52	125 117-132	2234	126 122-128
0.25	4:33	1:10	18:45	116 113-123	2176	119 116-126
0.31	5:43	1:10	18:34	109 105-115	2024	125 120-130
0.38	6:56	1:14	19:38	110 109-111	2161	118 116-120
0.44	8:12	1:16	20:14	112 110-115	2266	116 112-120
0.50	9:27	1:15	20:02	114 113-115	2284	116 112-122
0.56	10:47	1:20	21:23	114 113-115	2437	119 116-124
0.63	13:10	2:23	38:06	122 110-140	4648	118 112-124
0.69	14:32	1:22	21:48	121 109-131	2638	121 118-126
0.75	15:49	1:17	20:34	112 102-125	2303	115 110-120
0.81	17:12	1:23	22:02	119 113-127	2621	115 112-120
0.88	18:23	1:11	18:58	116 112-122	2200	119 116-124
0.94	19:33	1:10	18:38	125 118-133	2329	118 116-120
1.00	20:46	1:14	19:39	122 121-123	2397	119 116-120
1.06	22:02	1:16	20:16	120 119-121	2433	116 112-120
1.13	23:11	1:09	18:24	114 105-122	2097	119 116-120
1.19	24:23	1:11	19:00	115 113-117	2184	122 120-124
1.25	25:28	1:06	17:28	114 113-114	1992	124 122-126
1.31	26:38	1:09	18:30	122 119-128	2257	124 120-126
1.38	27:50	1:13	19:21	117 112-120	2264	118 112-122
1.44	29:52	2:02	32:37	103 94-115	3360	115 106-120
1.50	31:01	1:09	18:23	98 96-100	1801	117 114-120
1.56	32:10	1:09	18:20	97 92-100	1778	120 116-122
1.63	33:23	1:13	19:26	105 99-115	2040	117 112-122
1.69	34:41	1:18	20:55	119 101-176	2489	116 116-118
1.75	35:55	1:13	19:31	146 118-178	2848	137 110-238
1.81	37:07	1:13	19:25	122 112-133	2369	116 114-118
1.83	37:50	43	33:55	108 102-116	3663	112 108-116

Heart

117/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	238	0	3	17:39
Walk	98.9	118	1.8	37:25	20:26
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	19.18%	More
800m	9:22	18:51	20.53%	More
1km	11:55	19:10	21.09%	More
Mile	19:56	19:56	21.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	21.75
5km	1:05:55	21:13	22.84
5M	1:49:10	21:50	22.48
10km	2:17:27	22:07	22.34
10M	3:47:36	22:46	22.16
Half	5:03:01	23:08	21.71
20M	7:54:32	23:44	21.75
Mara	10:31:47	24:07	21.60

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