Fri 25th Dec 2020 at 6:00pm by DocM

Walk > General

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Time
48:53
Miles
2.56
Min/mi
19:06
Stride(cm)
65
Cals
210
Cadence
129
BPM
95
%MHR
56.1
B/mi
1820
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 94/106bpm 80cal 63/69rpm
2) 1m - 19:43(19:43/m) 95/107bpm 83cal 59/68rpm
3) 0.56m - 10:17(18:28/m) 100/116bpm 47cal 61/67rpm

18:53 19:43 10:17

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:20	89 79-93	1987	130 118-134	0/10
0.25	5:11	2:23	19:08	90 84-96	1722	131 124-134	3/9
0.38	7:41	2:30	19:59	94 85-104	1879	128 120-134	8/4
0.50	9:53	2:12	17:40	98 92-103	1731	128 120-132	4/2
0.63	12:10	2:17	18:17	99 91-105	1810	128 124-132	3/2
0.75	14:26	2:16	18:07	93 90-100	1684	130 118-134	3/2
0.88	16:41	2:14	17:56	97 94-102	1739	128 124-132	6/1
1.00	18:55	2:14	17:53	89 83-93	1592	130 126-136	0/7
1.13	21:12	2:17	18:17	92 84-98	1683	129 126-134	0/7
1.25	23:30	2:18	18:21	89 81-100	1633	130 126-134	3/3
1.38	25:51	2:21	18:47	97 86-106	1823	129 120-134	1/2
1.50	28:11	2:20	18:41	96 80-106	1794	128 126-130	2/1
1.63	31:47	3:36	28:48	93 83-106	2678	126 120-134	5/5
1.75	34:01	2:14	17:55	98 93-102	1756	131 126-134	4/1
1.88	36:23	2:22	18:56	95 86-104	1798	128 118-134	3/2
2.00	38:40	2:17	18:14	96 84-105	1750	129 126-132	5/2
2.13	40:53	2:13	17:47	100 94-106	1779	130 128-132	6/0
2.25	43:05	2:12	17:34	97 88-106	1704	129 128-132	0/9
2.38	45:25	2:20	18:42	99 93-104	1852	128 116-134	6/1
2.50	47:40	2:15	17:58	106 96-116	1904	131 128-134	5/1
2.55	48:52	1:12	22:45	101 93-113	2297	117 98-128	2/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	19:18
See your biggest climbs

Cadence

129 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:52	17:50	More
1km	11:09	17:57	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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