Fri 25th Dec 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
30:41
Miles
1.48
Min/mi
20:44
Stride(cm)
76
Cals
161
Cadence
103
BPM
93
%MHR
56.3
B/mi
1926
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 30:41(20:47/m) 93/108bpm 161cal 51/57rpm 2.89/0mph

30:41

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	100 97-106	2313	102 96-112	1/0
0.13	2:47	1:20	21:28	102 100-103	2189	96 94-98	3/0
0.19	4:05	1:18	20:40	91 86-99	1881	99 96-106	3/0
0.25	5:21	1:16	20:19	92 91-93	1868	102 100-104	3/0
0.31	6:38	1:17	20:38	90 89-91	1858	100 98-102	4/0
0.38	7:57	1:19	21:01	91 90-93	1913	100 96-102	4/0
0.44	9:15	1:17	20:39	91 89-93	1879	102 100-104	4/0
0.50	10:37	1:23	22:02	102 95-105	2248	102 98-104	6/0
0.56	11:58	1:21	21:40	103 102-106	2232	102 100-108	2/1
0.63	13:13	1:14	19:46	104 103-105	2055	104 102-106	0/1
0.69	14:25	1:12	19:15	106 104-108	2041	104 102-106	0/3
0.75	15:38	1:13	19:26	105 104-108	2040	105 102-108	0/3
0.81	16:49	1:11	19:00	104 100-107	1976	104 100-106	1/2
0.88	17:59	1:11	18:50	99 98-100	1864	105 104-106	0/5
0.94	19:14	1:14	19:51	97 92-102	1925	105 102-108	0/5
1.00	20:29	1:15	20:05	98 97-100	1969	105 104-106	0/8
1.06	21:51	1:22	21:51	89 88-92	1945	103 96-106	0/6
1.13	23:04	1:13	19:22	82 79-85	1588	104 98-106	0/3
1.19	24:17	1:13	19:26	85 84-87	1652	103 100-106	0/0
1.25	25:32	1:15	20:00	85 83-87	1700	104 104-104	1/0
1.31	27:12	1:40	26:46	79 72-86	2115	103 100-106	0/0
1.38	28:33	1:21	21:35	77 69-84	1662	104 100-108	2/0
1.44	29:50	1:17	20:35	84 83-85	1729	104 98-106	1/0
1.48	30:41	51	21:34	85 84-85	1833	101 98-104	1/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	21:16
See your biggest climbs

Cadence

103 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:44	19:34	More
1km	12:13	19:39	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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