Fri 25th Dec 2020 at 9:00am by DavidC

Run > General

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Time
53:33
Miles
6.48
Min/mi
8:16
Pacing
92%
WAVA
61.73
Stride(cm)
102
Cals
714
Cadence
190
BPM
152
%MHR
82.3
B/mi
1258
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/149bpm 87cal 7.26/7.72mph
2) 1m - 8:16(8:16/m) 149/156bpm 113cal 7.25/7.43mph
3) 1m - 8:22(8:22/m) 154/161bpm 116cal 7.17/7.87mph
4) 1m - 8:24(8:24/m) 158/162bpm 118cal 7.14/7.76mph
5) 1m - 7:50(7:50/m) 157/162bpm 107cal 7.67/8.1mph
6) 1m - 8:19(8:19/m) 159/162bpm 116cal 7.21/7.45mph
7) 0.48m - 4:07(8:29/m) 160/162bpm 57cal 7.07/7.56mph

8:16 8:16 8:22 8:24 7:50 8:19 4:07

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	117 82-139	947	184 158-256	3/6
0.50	4:07	2:06	8:23	143 136-149	1198	188 186-190	6/7
0.75	6:13	2:06	8:22	146 144-149	1222	190 188-192	3/2
1.00	8:14	2:02	8:06	143 139-149	1159	191 190-194	4/3
1.25	10:19	2:04	8:17	145 142-147	1202	192 188-200	4/6
1.50	12:23	2:05	8:19	148 146-151	1230	191 186-200	3/4
1.75	14:28	2:04	8:17	151 149-153	1251	192 190-194	3/2
2.00	16:30	2:03	8:12	153 152-156	1254	191 190-194	5/3
2.25	18:38	2:07	8:29	152 151-154	1289	191 190-192	9/3
2.50	20:46	2:08	8:32	154 152-156	1315	191 188-192	5/15
2.75	22:42	1:57	7:47	154 151-156	1198	191 186-192	6/4
3.00	24:54	2:11	8:45	156 150-161	1366	187 146-192	14/4
3.25	27:21	2:28 +16	9:51	159 156-161	1566	189 186-190	15/0
3.50	29:32	2:10	8:40	158 156-162	1370	191 190-192	4/2
3.75	31:35	2:03	8:13	156 155-158	1281	193 192-194	4/4
4.00	33:34	2:00	7:59	159 157-161	1269	192 190-200	9/10
4.25	35:33	1:59	7:55	160 157-162	1266	192 190-194	2/6
4.50	37:27	1:54	7:37	155 153-158	1180	193 190-194	0/12
4.75	39:25	1:58	7:51	157 155-159	1232	193 190-194	1/6
5.00	41:24	1:59	7:55	158 155-160	1251	191 188-192	4/10
5.25	43:28	2:04	8:16	159 155-160	1314	192 190-194	1/1
5.50	45:35	2:07	8:29	158 156-159	1341	190 182-192	9/6
5.75	47:43	2:08	8:30	159 156-160	1352	191 190-192	4/7
6.00	49:43	2:00	8:00	160 158-161	1281	192 190-194	5/4
6.25	51:44	2:01	8:04	160 158-161	1292	192 190-194	3/5
6.48	53:50	2:06	8:59	161 159-162	1446	185 146-194	7/4

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 29m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	9:30
See your biggest climbs

Cadence

190 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	6.5	53:20	8:15
Walk	0.9	149	0	30	38:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.29%	More
800m	3:44	7:31	54.94%	More
1km	4:45	7:38	56.41%	More
Mile	7:45	7:45	58.62%	More
5k	25:15	8:08	61.27%	More
5 miles	41:19	8:16	61.12%	More
10k	51:25	8:17	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	23:54	7:42	64.73
5M	40:17	8:03	62.70
10km	51:08	8:14	61.75
10M	1:26:13	8:37	60.62
Half	1:55:57	8:51	59.22
20M	3:04:29	9:13	58.98
Mara	4:08:07	9:28	58.48

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