Fri 25th Dec 2020 at 4:00pm by a321490

Walk > General

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Time
1:09:15
Miles
2.27
Min/mi
30:30
Stride(cm)
49
Cadence
108
BPM
100
%MHR
58.5
B/mi
3050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:50(41:50/m) 103/155bpm 111/234rpm
2) 1m - 20:51(20:51/m) 90/117bpm 104/190rpm
3) 0.27m - 6:35(24:41/m) 110/129bpm 103/156rpm

41:50 20:51 6:35

Pace

10%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	110 90-119	2022	111 102-118
0.13	2:23	1:14	19:48	109 92-132	2158	110 104-126
0.19	3:34	1:11	18:56	114 91-121	2159	108 88-116
0.25	4:47	1:13	19:28	109 103-114	2121	107 90-140
0.31	5:51	1:04	17:01	112 110-116	1905	106 102-114
0.38	7:03	1:12	19:12	111 108-115	2131	102 86-108
0.44	8:15	1:12	19:19	110 107-114	2124	104 102-112
0.50	9:33	1:18	20:44	104 98-111	2157	103 100-110
0.56	11:07	1:34	24:57	101 87-113	2520	105 92-126
0.63	12:22	1:16	20:11	107 87-124	2160	106 104-116
0.69	13:29	1:06	17:40	96 89-125	1696	106 92-112
0.75	14:41	1:12	19:18	85 80-88	1640	102 98-106
0.81	15:55	1:14	19:45	93 84-126	1836	104 102-120
0.88	17:14	1:19	21:05	95 84-125	2003	103 100-106
0.94	39:21	22:07	5:53:49	104 47-155	36797	117 62-234
1.00	41:37	2:16	36:17	97 83-108	3519	103 92-120
1.06	42:57	1:20	21:23	110 104-117	2353	105 100-110
1.13	44:19	1:22	21:46	107 102-114	2330	102 94-106
1.19	45:38	1:19	21:10	101 94-108	2138	102 98-106
1.25	46:53	1:15	19:58	89 80-106	1777	104 102-106
1.31	48:03	1:10	18:47	93 89-109	1747	102 100-108
1.38	49:23	1:20	21:17	106 102-111	2257	104 98-106
1.44	50:40	1:17	20:27	109 104-114	2230	106 102-110
1.50	51:49	1:09	18:21	104 89-113	1908	104 100-108
1.56	53:06	1:18	20:40	83 77-88	1716	103 100-104
1.63	54:27	1:21	21:38	75 69-81	1622	100 98-104
1.69	55:38	1:11	18:52	84 75-89	1585	103 98-104
1.75	56:52	1:14	19:46	80 74-86	1582	105 104-108
1.81	58:09	1:16	20:21	74 68-83	1506	105 104-106
1.88	1:00:00	1:52	29:49	71 63-85	2117	115 84-190
1.94	1:01:21	1:21	21:33	71 64-83	1530	103 100-106
2.00	1:02:35	1:14	19:39	88 81-107	1729	104 102-106
2.06	1:03:51	1:16	20:16	118 108-128	2392	103 102-104
2.13	1:05:29	1:38	26:10	109 99-124	2853	101 88-110
2.19	1:06:50	1:21	21:31	113 100-126	2431	103 100-104
2.25	1:08:05	1:16	20:08	106 98-116	2135	102 96-104
2.27	1:09:16	1:11	1:10:20	107 95-129	7525	105 82-156

Heart

100/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (234 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:25	18:57	More
1km	12:05	19:27	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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