Fri 25th Dec 2020 at 5:00pm by Groundhog

Walk > General

Good
cold

Follow User
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Time
44:09
Miles
2.13
Min/mi
20:44
Stride(cm)
68
Cals
214
Cadence
114
BPM
96
%MHR
51.2
B/mi
1983
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 95/118bpm 98cal 57/123rpm 3.16/4.17mph
2) 1m - 18:26(18:26/m) 97/111bpm 88cal 56/107rpm 3.26/3.74mph
3) 0.13m - 6:46(52:53/m) 94/110bpm 28cal 59/71rpm 1.13/3.67mph

18:58 18:26 6:46

Pace

15%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	83 75-88	1665	110 106-112	1/2
0.13	2:25	1:09	18:30	86 85-87	1590	114 110-118	0/10
0.19	3:34	1:09	18:29	88 87-89	1626	115 114-118	0/4
0.25	4:40	1:06	17:42	88 86-91	1557	115 110-120	4/0
0.31	5:43	1:03	16:48	88 87-90	1478	116 114-120	0/4
0.38	7:24	1:41	26:52	88 78-98	2364	121 118-124	0/6
0.44	8:30	1:06	17:38	104 100-108	1834	115 110-118	0/3
0.50	9:34	1:04	17:10	100 97-102	1716	112 110-114	1/2
0.56	10:43	1:08	18:15	97 95-99	1770	112 108-116	9/0
0.63	11:53	1:10	18:37	105 99-110	1954	123 106-238	0/6
0.69	13:14	1:21	21:38	100 98-102	2164	112 106-120	1/1
0.75	14:36	1:22	21:58	100 97-103	2197	104 100-106	6/0
0.81	15:48	1:11	19:02	108 101-117	2056	112 102-116	0/5
0.88	16:51	1:03	16:47	99 92-105	1662	112 110-114	0/2
0.94	17:54	1:04	16:57	92 90-93	1559	113 112-114	0/2
1.00	18:57	1:03	16:54	93 92-94	1571	111 108-114	0/3
1.06	20:06	1:09	18:23	92 90-94	1692	110 106-114	5/0
1.13	21:19	1:13	19:28	92 91-94	1790	130 110-214	3/0
1.19	22:23	1:04	17:01	89 85-93	1515	115 112-116	0/5
1.25	23:29	1:06	17:36	92 89-95	1619	111 108-114	4/0
1.31	24:37	1:08	18:09	99 91-104	1797	110 108-114	4/0
1.38	25:48	1:11	18:50	97 95-99	1827	110 106-114	0/3
1.44	26:54	1:06	17:34	98 97-99	1721	113 110-120	1/3
1.50	28:14	1:20	21:26	105 97-111	2250	111 106-116	5/3
1.56	29:23	1:09	18:23	102 98-104	1875	113 110-116	2/2
1.63	30:28	1:05	17:21	98 97-99	1700	113 110-116	2/2
1.69	31:31	1:03	16:48	99 98-100	1662	119 116-120	0/1
1.75	32:41	1:10	18:37	95 91-100	1768	110 106-112	6/1
1.81	33:43	1:02	16:34	97 94-103	1607	111 108-114	15/0
1.88	35:08	1:25	22:34	100 96-104	2257	110 100-126	3/1
1.94	36:15	1:07	18:00	98 96-100	1763	112 110-116	2/0
2.00	37:23	1:08	18:08	98 95-99	1777	111 108-116	0/5
2.06	40:43	3:19	53:11	92 78-104	4893	118 110-120	0/1
2.13	43:56	3:14	51:40	93 80-110	4805	120 120-120	2/2
2.13	44:09	13	1:13:56	89 89-89	6580	-	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.6%	40:10
11 7.4%	18:41
See your biggest climbs

Cadence

114 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:37	17:21	More
1km	10:58	17:38	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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